Archive for Todays Bright Ideas
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Keep on the Grass
When choosing milk-based dairy products, look for organic brands whose cows are grass fed and raised without antibiotics or hormones Read labels and avoid products containing preservatives such as postassium sorbate, fillers, stabilizers, guar gum, carageenan, and other unnecessary, unpronounceable ingredients! The label for cottage cheese for example, should list only the following ingredients: Cultured Pasteurized Grade A Skim Milk, Milk, Cream, and Salt.
Raw Foods Are Enzyme-Rich Foods
Always include as much raw food in your diet as possible. These include enzyme-rich fresh fruits and vegetables, sprouts, nuts, seeds, sprouted grains, and other organic/natural foods that have not been processed. Enzymes are critical to good health as they assist in the digestion and absorption of food.
