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A diet packed with fruits, vegetables, nuts, and beneficial fats is the best way to get the nutrients and antioxidants your body needs to stay healthy, but there’s at least one crucial mineral you may not be getting enough of. Everyone need at least 1,000 mg of calcium per day, but women, especially after 50, [...]

Getting your figure ready for the beach? When combined with exercise and a healthy diet, Maitake supplements support targeted weight loss in the stubborn mid-section.
This week, we’re giving away a free 30-day supply of Perricone MD Maitake Supplements! Just post a comment and we’ll enter you in the drawing. As usual, we will also add [...]

As we age we gain body fat and lose muscle mass. Fortunately there are several key nutrients that help us preserve lean muscle mass, such as conjugated linoleic acid (CLA) and chromium.
Experts in the field of nutrition report that the general population of the United States is deficient in chromium–and it [...]

For many years, researchers in the field of aging believed that the only way you could increase lifespan was by caloric restriction (CR). This is because low caloric intake will improve blood glucose levels and insulin sensitivity, thereby helping to prevent one of the most dangers pitfalls of aging, obesity, metabolic syndrome and diabetes. [...]

Scientists long ago established that exercise greatly reduces both the incidence and severity of age-related degenerative diseases.  But we don’t just want to live longer; we want to extend the number of our healthy years.  We want to stay fit and active with the capacity to enjoy life to its fullest.  Gerontologists refer to this [...]

The Perricone Anti-Inflammatory Weight Loss Diet nutrients work in a special way to enhance loss of body fat, preserve muscle mass and regulate levels of blood sugar and insulin. They will also promote beautiful, healthy, youthful-looking skin.

Alpha Lipoic Acid (ALA)
Alpha lipoic acid, often referred to as ‘the universal antioxidant,” is a potent antioxidant and anti-inflammatory [...]

Pigment Corrective is a powerful treatment that helps to reverse the signs of hyper-pigmentation or brown spots resulting from sun damage or chronological age. By lightening and brightening the skin’s appearance, it imparts a more youthful, radiant complexion.
Independent clinical studies demonstrated extraordinary results:
• 100% reported a decrease in the appearance of new brown spots
• 96% [...]

Q: I am a 47-year-old woman with cystic acne; I’ve also suffered from hidradenitis suppurativa since a very young age. I have tried everything to no avail. Will your program help me?

A: Hidradenitis suppurativa is a chronic condition characterized by swollen, painful, inflamed lesions. As we know, cystic acne is a systemic inflammatory disease. To treat these two conditions I recommend that you closely follow the anti-inflammatory diet and take a dietary supplement that contains high levels of anti-inflammatories. I also recommend taking high-quality Omega-3 essential oil capsules three times per day. I recommend three brands: Perricone MD Omega-3; Optimum Health International’s M.D. Designs™ Norwegian Fish Oil; and Dr. Barry Sears OmegaRx Pharmaceutical Grade Fish Oil. Do not bother with discount fish oils – buy only the very best if you are serious about your treatment – your health and your looks.

When you want to look your best, there is a temptation to look for an easy fix with topical creams and, for some people, surgical solutions. To look your best (and feel your best), follow a sensible anti-inflammatory diet. You truly are what you eat.

Super Supplement # 1: Omega-3 Fish Oil

The incredible anti-inflammatory power of Omega-3 essential fatty acids found in the high fat fish and in fish oil can accomplish the following:

Reduce inflammation in all organ systems
Accelerate the loss of body fat
Elevate mood
Improve attention span
Stabilize blood sugar levels
Lower insulin levels
Create and maintain healthy serotonin levels
Stop the roller coaster effects of the carbohydrate highs and lows
Decrease appetite
Increase radiance to skin
Increase health of immune system
Increase energy levels
Decrease symptoms and severity of rheumatoid arthritis
Reduced symptoms and severity of chronic skin conditions such as eczema
Decreased cardiovascular risk

DOSAGE RECOMMENDATION: 3,000 mg per day of fish oil—however for those who need to lose significant weight I recommend three 1000 mg capsules 3 times per day with meals for a total of 9 capsules per day—this higher doses need to be approved by your physician.

Omega 3 Fish Oil Tips:
To avoid any dietary side effects from the omega 3 fish oils, (such as belching or stomach upset) divide the dose into three—for example, if you are taking 3,000 mg per day of fish oil, take one 1000 mg capsule with a meal three times per day.

Even though fish oil is basically a “food,” always check with your primary healthcare professional before embarking on any new supplement. Any therapeutic intervention, even nutritional supplements, can be contraindicated in certain health conditions.

Perricone MD products with this super supplement (click below to shop PerriconeMD.com)
Perricone MD Omega 3
Perricone MD Skin & Total Body