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Top Ten Superfoods for Weight Loss
Here is a list of 10 Superfood groups to support a healthy weight loss and management program. Super Food Groups Each group is followed by a list of its primary functions in fighting weight gain, and the “STAR” and “Runners Up” foods in it. Rich Cold-Water Fish: Anti-inflammatory Omega-3 Fats TOP CHOICE: Wild Alaskan Salmon [...]
Antioxidant Nutrition, White House Style
Michelle Obama hopes the new 1,100 square foot organic White House garden will inspire everyone to talk about nutrition, think about their health, and get excited about eating fresh food. From spinach and chard to onions and herbs, the 55 varieties of vegetables include something to tempt nearly every taste bud and to provide the [...]
Acai Benefits
A powerful antioxidant berry from Brazil that contains essential fatty and amino acids. It is listed #1 as a PerriconeMD superfood.
