http://www.dailyperricone.com Make Dr. Perricone a part of your Daily Routine Wed, 08 Feb 2012 19:40:18 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.dailyperricone.com/2009/05/the-top-10-super-foods/ http://www.dailyperricone.com/2009/05/the-top-10-super-foods/#comments Thu, 21 May 2009 22:51:23 +0000 admin http://www.dailyperricone.com/?p=1602 Of course, we know there are more than just 10 “super foods.” In fact, just about every brightly colored fruit and vegetable fits the category of a super food, as does cold water fish, nuts, beans and seeds and aromatic and brightly colored herbs and spices. The ten categories listed here are a great place to start!

1. Wild Salmon
2. Allium family of vegetables; onions, garlic, chives, leeks, shallots, scallions
3. Old fashioned oatmeal
4. Blueberries
5. Ginger Root and Turmeric
6. Extra Virgin Olive Oil
7. Nuts and Seeds
8. Rainbow Foods (brightly colored fruits and vegetables)
9. Sprouts
10. Yogurt and Kefir

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