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spring ready skin

7 Tips for Spring Ready Skin

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Dr. Perricone shares 7 easy tips for you to get Spring ready skin.

1. Rehydrate Skin
Winter can leave skin feeling parched, flaky and in need of serious hydration.
Tip: Increase your skin’s hydration levels by using a moisturizer rich in humectants and reparative nutrients such as Tocotrienols, a type of Vitamin E, and Omega-3 rich oils (such as chia) which are deeply nourishing.

2. Eat Seasonal Super foods
Visit your local farmers’ market and pick up some in season greenery. Spring vegetables provide some of the highest levels of vitamin K, iron and phyto-nutrients that ward off wrinkles and chronic diseases and help to maintain skin’s clarity.
Tip: Some anti-inflammatory best bets include asparagus, arugula, fava beans, lettuce, scallions, spinach, radishes, and artichokes. Asparagus in particular is an excellent source of the ‘master antioxidant’ glutathione, which naturally diminishes as we age, but can be slowed through diet, supplements and even topicals.

3. Go for a Deeper Clean
Spring weather can mean more sunscreen and more makeup with SPF. This is the time to focus an additional minute or two on cleansing to reveal brighter, cleaner skin. Properly cleansed skin will mean better results from the products you use daily.
Tip: Simply massage your cleanser in upward circular motions, especially focusing on any congested, black head prone areas in smaller circular motions.

4. Invest in the right SPF
While the active ingredients of sun screens can vary, they are divided into two groups based upon how they protect skin, either via chemical or physical agents. Chemical sunscreens work by absorbing the energy of UV radiation before it affects your skin, whereas physical sunscreens reflect or scatter UV radiation before it reaches your skin. I recommend avoiding chemical sunscreens- especially if you tend to have sensitive or reactive skin.
Tip: Look for a non-chemical, broad-spectrum UVA/UVB formulation for the most complete sun protection.

5. Try a Toner
Warmer weather can mean more “shine” than glow for oily or combination complexions. To avoid breakouts and control excess oil production in warmer months, try incorporating a toner made withAlpha Lipoic Acid, DMAE and/or salicylic acid into your skincare regimen.
Tip: Toners can be applied with finger tips or a cotton pad and wiped over the skin to remove any excess oil, cleanser residue or even minute traces of makeup, dirt or dust.

6. Don’t neglect the décolleté.
We reveal more skin during the spring months, which exposes the delicate décolletage area. Keep skin well hydrated and protected to prevent signs of crepines, redness and slackening skin caused by sun damage.
Tip: Try to avoid V-necks on the sunniest days and look for a product formulated with anti-glycation properties to reduce appearance of deep lines on the neck.

7. Exfoliate Smarter
Exfoliation is a good thing, as long as it’s done right. Avoid using harsh, scratchy scrubs that can actually cause skin to thin over time, potentially causing micro-tears, redness and irritation.
Tip: Use a retinol or enzyme based treatment to gently dissolve dead skin and reveal a brighter, more radiant complexion.

Sunscreen and SPF: What You Really Need to Know

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The days of wearing nothing more than a bikini and a smear of baby oil between your skin and the sun are long past. However, the quick trip to the drugstore for a generic bottle of SPF 15 seems almost as obsolete. As a recent article in the New York Times reports, with terms like avobenzone appearing on labels next to SPF levels topping out at 70 and above, navigating the sunscreen aisle is anything but a day at the beach. When it comes to sun safety, the line between science and hype is thinner than ever. Luckily, if you want to protect your skin from aging and reduce your risk of melanoma, there are actually only a few things to know when buying and using sunscreen.

Look for sunscreens that block both UVA and UVB rays.
The term SPF (for sun protection factor) only refers to the protection the sunscreen offers from UVB radiation, the rays that cause sunburn. However, most photoaging results from UVA rays, and both types contribute to skin cancer. Be sure to choose a product that blocks UVA and UVB. Wondering what Mexoryl SX or avobenzone mean on the label? They’re newer compounds that some high end sunscreens use for enhanced UVA protection and stability when exposed to light. Older ingredients like zinc oxide and titanium dioxide also provide great protection against UVA rays.

SPF numbers over 50 aren’t necessarily better.
New sunscreens with ever higher SPF ratings appear on shelves every summer, but there’s little additional benefit from products with an SPF above 50. No sunscreen, no matter how strong, can offer total protection, and although it sounds like SPF 100 sunscreen would offer twice the benefit of an SPF 50, this isn’t true. SPF 100 blocks 99 percent of UVB rays, but SPF 50k blocks 98 percent. Even seemingly old fashioned SPF 30 keeps 96.7 percent of UVB rays away from your skin. If your sunscreen of choice has an SPF over 30, don’t feel like you need to replace it just to chase a higher number.

Different SPFs don’t add up.
If you wear an SPF 15 sunscreen and use SPF 10 makeup, it doesn’t mean you get SPF 25 protection. You only get the ultraviolet blocking benefit of the highest single SPF product you use. Also, don’t assume that your clothes provide adequate protection for your body. While it’s always a good idea to cover us when you’ll be in the sun, a white cotton T-shirt only provides an approximate SPF 5. Darker colored or tightly woven fabrics provide much more protection, as do some specially treated UV protective clothing.

Apply plenty of sunscreen and apply it often.
When you find a sunscreen you like, the most critical thing you can do to maximize your protection is to apply it often and in adequate quantities. You need a shot glass full to cover your whole body. Skimping decimates the amount of protection you recieve. According to the New York Times, if you use half the recommended quantity of an SPF 70 sunscreen, you only get the protection of an SPF 8.4.

It’s also important to know that one application in the morning doesn’t mean you’re protected all day. Sweating, swimming, and friction all make sunscreen less effective, as does exposure to sunlight. Even if your product has  Mexoryl SX or avobenzone, both of which have improved photostability, it’s important to reapply about every two hours when you’re outside.

All sunscreens may not be created equal, but if you keep these few things in mind, its not impossible to find one that does the job. After all, the most important thing is the choice to use it consistently and correctly. Whether you choose cream, gel, or spray, if sun protection is regular part of your health and beauty routine, it helps ensure your skin stays beautiful for years to come.

For a product that blocks UV rays, evens skin tone, and provides a dose of topical antioxidants, try Perricone MD’s Active Tinted Moisturizer.