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Menopause Relief Through Improved Thyroid Function
Every woman’s body goes on a unique journey as it experiences the numerous changes associated with menopause. Whether you’re symptomatic or not, quality nutritional support throughout menopause is imperative. According to the Thyroid Foundation of America, over 11 million women have a malfunctioning thyroid. It is believed tens of millions more women may live with [...]
Three Steps to Stop Menopause Suffering Before It Starts
The approach to menopause can be a daunting time. Symptoms like hot flashes and night sweats loom on the horizon, and you may not feel like there’s much you can do. However, if you understand the causes of the symptoms of menopause, you can be proactive and halt them before they begin. Menopause symptoms are [...]
The 10 Sins of Skin Aging
Pro-Inflammatory foods (sugar and starches) Foods can be pro-inflammatory or anti-inflammatory. Avoid pro-inflammatory foods—these will promote wrinkles, a host of diseases, accelerate aging and cause the storage of body fat. Eating pro-inflammatory foods such as sugary and starchy foods shows up on the skin as a loss of radiance, dark circles under the eyes, the [...]
How to Avoid Swine Flu and Other Viruses
Concern over the threat posed by the H1N1 swine flu is returning to reasonable levels, but there’s a useful lesson to take away from all the coverage. Though we haven’t figured out how to cure viruses, there are a number of easy and efficacious steps you can take to reduce your chance of getting colds [...]
A Better Night’s Sleep Makes for Better Health
Here’s a riddle for good health: What makes you look and feel better without you actually doing anything at all? Need a hint? The more you chase it, the harder it can be to catch. The answer, of course, is sleep. Even though we’re born knowing how to sleep, most of us have felt the [...]
