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The Facts About Calcium
A diet packed with fruits, vegetables, nuts, and beneficial fats is the best way to get the nutrients and antioxidants your body needs to stay healthy, but there’s at least one crucial mineral you may not be getting enough of. Everyone need at least 1,000 mg of calcium per day, but women, especially after 50, [...]
The PMS Eradication Plan
The combination of moodiness, bloating, swollen breasts, breakouts, fatigue, and sometimes even cramping before your period are pretty unmistakable. They’re all signs of that dreaded monthly misery, PMS. The good news is that there are steps you can take to curb premenstrual syndrome or even make it a thing of the past. To combat PMS, [...]
