Tag Archives: omega 3

anti aging super supplement Omega 3's

Different Types of Omega-3s

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It’s no secret that regularly taking a high quality Omega-3 supplement is one of the best things you can do to positively impact your health.  Studies suggest regular consumption of Omega-3s may help lower the risk of heart disease, protect against depression, dementia, cancer, and arthritis—not to mention leave you with glowing skin and hair.

But did you know that there are multiple types of Omega-3’s? It’s true, and different sources confer different benefits:

  •  DHA and EPA, which are found in fish, have been the focus of most studies and seem to confer the greatest health benefits.
  •  Another form, known as ALA, is found in vegetable sources such as flaxseed, vegetable oils, walnuts and dark leafy greens (kale, spinach, chard etc).
  • Fish -derived Omega-3’s (EPA & DHA) are thought by some to be more efficiently absorbed because there is no conversion necessary, whereas ALA is converted into EPA and DHA.

What are your questions about Omega-3 supplements or foods? 

 

artichokes

Spring Super Foods: Artichokes

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Artichokes are tasty detoxifying morsels that come into season in spring- just in time to help us shed some winter weight! Here are 5 reasons to add them to your plate daily:

  • A medium size artichoke contains 64 calories, making them an ideal low-cal salad topper. Drizzle cooked artichokes with lemon and olive oil for more antioxidants and collagen-boosting Vitamin C.
  • An artichoke has 14 g of carbohydrates, including 10 g of dietary fiber, a full 41 percent of the daily fiber recommendation. This means they’ll keep you fuller, longer than other lower fiber vegetables.
  • There’s even a bit of protein (3 grams and 0.4 g of fat, which includes 45.6 mg of omega-3 fatty acids and 126 mg of omega-6 fatty acids).
  • They contain a compound called cynarin, which is said to stimulate taste bud receptors and has been found to make bland food tastier.
  • Artichokes are also used in ancient medicines to aid in digestion. With high levels of inulin, a pre-biotic that promotes the growth of beneficial bacteria in your gut, artichokes are an ideal food to help keep the belly flat.

What are your favorite spring superfoods?

Omegas

Healthy Hair, Healthy Skin

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When it comes to healthy hair, it’s not just what you put on your tresses that counts — it’s what you put in your body, too.

Besides being rich in protein and vitamin D (both are key to strong hair) the omega-3 fatty acids found in this tasty cold-water fish, such as salmon are the true superstar. Your body can’t make those fatty acids, which your body needs to grow hair. About 3% of the hair shaft is make up of these fatty acids, Drayer says. Omega-3s are also found in cell membranes in the skin of your scalp, and in the natural oils that keep your scalp and hair hydrated.

Better-looking hair can start at your next meal.

Which foods do you enjoy for healthy hair and skin?

Dr. Perricone recommends these 4 easy beauty tips

4 Easy Beauty Rules to Follow

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With so many resolutions in the air, here are 4 easy beauty rules to adopt in 2013:

1. Eat more healthy fats. Contrary to popular belief, eating more of the right fats can actually help you lose weight, feel full longer and  Best bets:  extra virgin coconut and olive oils, raw nuts, avocados and cold water fish.

Try: Adding unsweetened shredded coconut to your morning oatmeal and a small handful of chopped raw nuts to your salads.

2. Ditch scrubs. If you can see the granule (or piece of shell) it’s too large to penetrate into your pores. Essentially you’re just scratching your skin’s surface, which can create micro-tears, leading to thinner skin over time.

Try: Blue Plasma. It’s a gentle, non-acidic daily peel that imparts a boost of hydration while removing dead skin cells.

3. ‘Boost’ your routine. Using the same routine year round? Rediscover your favorite products by layering them over Cold Plasma. Thanks to Cold Plasma’s unique delivery system, products that are layered over this incredible formulation tend to work better and faster.

Try: Cold Plasma under your favorite treatment or moisturizer.

4. Invest in a high quality Omega-3 supplement. The scientific community has weighed in again and again on this subject, and the answer is to start taking an Omega-3 supplement daily for myriad health boons, including: a healthier heart, slimmer waist line and shinier hair, stronger nails and more supple skin. Do look for Omega-3’s that are purified and cleansed for heavy metals.

Try: Omega-3 Supplements. If fat loss is a goal, Dr. Perricone recommends taking 9,000 mg per day.

What beauty rules are you following for 2013?

Coco-Green Smoothie

Coco-Green Protein Shake

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A great way to get back on track after holiday indulgences is to enjoy a green-based smoothie or shake.  This shake is not only packed with fiber, potassium, protein and Omega-3’s, it also contains Coconut oil.  A number of studies have found that the medium chain triglycerides in coconut oil actually have a thermogenic effect on the body, meaning that they digest quickly, providing the body with energy and giving the metabolism a boost.

Ingredients

  • ¼ cup plain low-fat yogurt or kefir.
  • 1 and ½ tablespoons Coconut oil.
  • 1 handful organic Spinach.
  • 1 small handful Kale, about 2 leaves.
  • 3 tablespoons Almond Butter
  • 1 tablespoon Spirulina
  • ¼ cup Coconut Milk.
  • 1 tablespoon Chia seeds.

Directions

  1. Combine ingredients in food processor or blender.
  2. Blend on high until all ingredients are well combined.
  3. Enjoy.

phytonutrient supplement

Hair & Nail Formula Q&A

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“What are the benefits of the new Hair & Nail Formula? Do I take them instead of my regular Perricone MD supplements or in addition?”

The Hair & Nail Formula are high performance, customized supplements that make up the essential building blocks for hair and nail health. Formulated with Biotin, an essential nutrient that plays an important role in the formation of keratin to support healthy, strong nails, these supplements contain high levels of antioxidants to protect hair and nails from environmental damage. Dr. Perricone formulated these with his exclusive Forever Young blend of extracts (watercress, dark cocoa, chili pepper, turmeric, and more) to give a high level of antioxidant protection. The Omega 3’s in these supplements are sourced from the highest quality wild Alaskan sockeye salmon for overall health and radiance. There are no artificial colors, flavors and dyes. These are designed to compliment your existing supplement regimen and specifically target the Hair & Nails. Dr. Perricone always recommends checking with your primary physician first before starting any sort of new supplement regimen.

What are your questions about the new Hair & Nails formula?

Dr. Nicholas Perricone

Beauty Rx: Skin Fixes

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Here are our 3 favorite pieces of skincare wisdom from Dr. Perricone on Refinery29‘s article,  “Beauty Rx: Foods to Cure Your Beauty Woes.”

“If women understood that eating a simple can of sardines or salmon would give their hair and skin an unrivaled radiance, softness, and suppleness — like nothing else in this world — these foods would fly off the supermarket shelves. You would see a stampede toward the fish aisle.”

“Healthy fats are key to successful weight loss. Good fats are those found in salmon, sardines, anchovies, extra virgin olive oil, nuts, seeds, and avocado. These ‘good’ fats will help us absorb nutrients from our vegetables and fruits, and are key to weight loss because we also need dietary fat to burn fat.”

“Dry skin is actually a manifestation of chronic subclinical (invisible to the eye) inflammation. Make sure that you have adequate intake of healthy fats, such as those found in fish, fish oil, and extra virgin olive oil. While topicals can do wonders [for dry skin] it is critically important to not forget the dietary component, which can both cause and worsen all of these conditions.”

What is your favorite piece of skincare wisdom?

Antioxidant Nutrition, White House Style

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Michelle Obama hopes the new 1,100 square foot organic White House garden will inspire everyone to talk about nutrition, think about their health, and get excited about eating fresh food. From spinach and chard to onions and herbs, the 55 varieties of vegetables include something to tempt nearly every taste bud and to provide the first family with a true bounty of antioxidants.

Considering the levels of vitamins, minerals, Omega 3, and antioxidant cartenoids dark greens contain, it’s no surprise they make up such a big portion of the Obama garden.  Leafy wonders including collards, kale, and a variety of lettuces and herbs are the real stars of the White House veggie plot.

Also prominently planted are onions, shallots, and chives. These are members of the allium family and are featured on Dr. Perricone’s list of Top 10 Superfoods. But greens and onions aren’t the only nutritional powerhouses being grown on the south lawn. Planted alongside are beans, peas, berries, and hot peppers. In addition to fiber and, you guessed it, antioxidants, these foods would fit right in on the anti-inflammation diet.

If you’re not already feeling inspired to grow your own organic produce, consider this: on top of being super nutritious and undeniably delicious, these vegetables are notable for being cheap and largely easy to grow. The leafy greens, lettuces, and herbs in particular require virtually no natural gardening talent. They’ll even thrive in pots on the patio. And amazingly, the total cost for seeds and supplies for all 1,100 square feet at the White House came in at around $200.

With so much potential benefit for your body and mind, it’s hard not to feel enthusiastic about making fresh produce a bigger part of your diet. It might even be enough to make you look at a patch on your own lawn in a whole new way.

To learn more about healthy foods they’re planting at the White House, check out this article at The Huffington Post.

Fish – The Inexpensive Beauty Secret

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There is a little beauty secret that is worth its weight in gold. If women understood that eating a simple inexpensive small can of sardines or salmon (essential to the anti-inflammatory diet) would give them unrivaled radiant skin, with softness and suppleness like nothing else in this world, these foods would fly off the supermarket shelves. You would see a stampede toward the fish aisle. While the extraordinary multi-organ benefits of sardines and wild salmon almost sounds like a fantasy, it is very real. Try the canned salmon and sardines that also contain both skin and bones to experience just a few of the skin, brain, mood, and health and energy benefits of these amazing omega 3, protein, and calcium rich fish.

• Decreased inflammation in all organ systems including skin
• Decreased body fat
• provides ample quantities of high quality fat and protein
• beautifies skin
• elevated mood
• improved brain function
• increased energy
• improve athletic ability
• decrease puffiness
• decrease fine lines and wrinkles
• decrease sagging
• increased radiance and glow
• dramatically improve acne and decrease acne scarring
• improved attention span
• stabilized blood sugar levels
• lowered insulin levels
• healthy serotonin levels
• decreased appetite
• Increased radiance to skin
• healthier immune system
• Increased energy levels
• decreased symptoms and severity of rheumatoid arthritis
• reduced symptoms and severity of chronic skin conditions such as eczema
• decreased stroke and cardiovascular risk
• decreased pain and inflammation in joints