Eating a diet rich in fish will put you on the fast track to good skin. Here’s a delicious recipe and deceptively easy recipe adapted from epicurious.com. 

Ingredients

• ¼  cup capers, rinsed
• 2 ½  lb (1-inch-thick) halibut fillets
• 1 ½  large lemons, thinly sliced crosswise
• ¼  cup fresh flat-leaf parsley
• 2 cups extra-virgin olive oil

Directions

1. Preheat oven to 250°F.

2. Chop half of capers and pat fish dry.

3. Sprinkle fish with 1 ½  teaspoons salt and ½ teaspoon pepper.

4. Let stand 10 minutes at room temperature.

5. Arrange half of lemon slices in 1 layer in an 8-inch square glass baking dish and arrange fish in 1 layer over lemon.

6. Top with all of capers, remaining lemon slices, and 3 tablespoons parsley, then pour oil over fish.

7. Bake in middle of oven, uncovered, until fish just flakes and is cooked through, about 1 to 1 ¼  hours.

Serve fish with some of lemon slices, capers, and oil spooned over. Sprinkle with remaining tablespoon parsley. Bon appétit!