Archive for obesity
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A Longer, Healthier Life, as easy as NBC
For many years, researchers in the field of aging believed that the only way you could increase lifespan was by caloric restriction (CR). This is because low caloric intake will improve blood glucose levels and insulin sensitivity, thereby helping to prevent one of the most dangers pitfalls of aging, obesity, metabolic syndrome and diabetes. Recommend [...]
A Better Night’s Sleep Makes for Better Health
Here’s a riddle for good health: What makes you look and feel better without you actually doing anything at all? Need a hint? The more you chase it, the harder it can be to catch. The answer, of course, is sleep. Even though we’re born knowing how to sleep, most of us have felt the [...]
