Archive for medicinal properties of spices
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The Top 10 Super Foods
Of course, we know there are more than just 10 “super foods.” In fact, just about every brightly colored fruit and vegetable fits the category of a super food, as does cold water fish, nuts, beans and seeds and aromatic and brightly colored herbs and spices. The ten categories listed here are a [...]
Slimming Seasonings and Condiments
Season fish, poultry, vegetables, and even fruit -yes, fruit- liberally with a variety of fresh and dried herbs and spices. Try an apple sprinkled with cinnamon, a pear with a pinch of ginger, or strawberries with a splash of balsamic vinegar. Nothing in the plant world can rival the many medicinal properties of spices, from helping to lower and stabilize blood sugar, offering protection from free radical damage, providing anti-aging benefits and helping to speed up the metabolism.
