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Three Steps to Stop Menopause Suffering Before It Starts
The approach to menopause can be a daunting time. Symptoms like hot flashes and night sweats loom on the horizon, and you may not feel like there’s much you can do. However, if you understand the causes of the symptoms of menopause, you can be proactive and halt them before they begin.
Menopause symptoms are due [...]
The 10 Sins of Skin Aging
Pro-Inflammatory foods (sugar and starches)
Foods can be pro-inflammatory or anti-inflammatory. Avoid pro-inflammatory foods—these will promote wrinkles, a host of diseases, accelerate aging and cause the storage of body fat. Eating pro-inflammatory foods such as sugary and starchy foods shows up on the skin as a loss of radiance, dark circles under the eyes, the loss [...]
Cancer in Women: New Paths For Early Detection
Cures for breast, cervical, and ovarian cancers are still years away, but seemingly every day there is more exciting news about the power of prevention and early detection. A better understanding of the root causes of these cancers along with an increased focus on healthy lifestyle practices and sophisticated screenings continues to give women power [...]
