Daily Perricone» extra virgin olive oil http://www.dailyperricone.com Make Dr. Perricone a part of your Daily Routine Thu, 09 Feb 2012 18:45:42 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 The Top 10 Super Foods http://www.dailyperricone.com/2009/05/the-top-10-super-foods/ http://www.dailyperricone.com/2009/05/the-top-10-super-foods/#comments Thu, 21 May 2009 22:51:23 +0000 admin http://www.dailyperricone.com/?p=1602 Of course, we know there are more than just 10 “super foods.” In fact, just about every brightly colored fruit and vegetable fits the category of a super food, as does cold water fish, nuts, beans and seeds and aromatic and brightly colored herbs and spices. The ten categories listed here are a great place to start!

  1. Wild Salmon
  2. Allium family of vegetables; onions, garlic, chives, leeks, shallots, scallions
  3. Old fashioned oatmeal
  4. Blueberries
  5. Ginger Root and Turmeric
  6. Extra Virgin Olive Oil
  7. Nuts and Seeds
  8. Rainbow Foods (brightly colored fruits and vegetables)
  9. Sprouts
  10. Yogurt and Kefir
]]> http://www.dailyperricone.com/2009/05/the-top-10-super-foods/feed/ 5 Balance Your Omegas http://www.dailyperricone.com/2009/01/balance-your-omegas/ http://www.dailyperricone.com/2009/01/balance-your-omegas/#comments Sun, 18 Jan 2009 12:11:10 +0000 admin http://www.dailyperricone.com/?p=1047 Too much omega-6 is inflammatory and interferes with the body’s ability to use omega-3s. It is believed that humans evolved with a 1:1 ratio of omega 3 to omega 6.  It is now believed that the Western diet is 15:1 or significantly greater with the omega 6 intake far surpassing the omega 3 intake.  To prevent disease and to look and feel your best, drastically limit intake of omega 6, eliminate all refined vegetables oils other than extra virgin olive oil and increase your intake of the omega 3’s.

]]> http://www.dailyperricone.com/2009/01/balance-your-omegas/feed/ 0 Learn To Love Olive Oil http://www.dailyperricone.com/2009/01/learn-to-love-olive-oil/ http://www.dailyperricone.com/2009/01/learn-to-love-olive-oil/#comments Fri, 16 Jan 2009 12:03:13 +0000 Dr. Perricone http://www.dailyperricone.com/?p=1040 Extra virign olive oil, in addition to being wonderful for your skin, has tremendous health benefits. It lowers bad cholesterol, raises good cholesterol, improves digestion,and stimulates bone growth. All of these have significant anti-aging benefits.

Some other anti-aging methods include getting the appropriate amount of vitamins and minerals. One important vitamin is Vitamin C ester.

]]> http://www.dailyperricone.com/2009/01/learn-to-love-olive-oil/feed/ 1 Extra Virgin Olive Oil For Your Skin http://www.dailyperricone.com/2009/01/extra-virgin-olive-oil-for-your-skin/ http://www.dailyperricone.com/2009/01/extra-virgin-olive-oil-for-your-skin/#comments Fri, 16 Jan 2009 00:00:58 +0000 admin http://www.dailyperricone.com/?p=1037 Extra virgin olive oil has a direct impact on beautiful skin as it helps the skin maintain moisture.

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