Archive for extra virgin olive oil
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The Top 10 Super Foods
Of course, we know there are more than just 10 “super foods.” In fact, just about every brightly colored fruit and vegetable fits the category of a super food, as does cold water fish, nuts, beans and seeds and aromatic and brightly colored herbs and spices. The ten categories listed here are a [...]
Balance Your Omegas
Too much omega-6 is inflammatory and interferes with the body’s ability to use omega-3s. It is believed that humans evolved with a 1:1 ratio of omega 3 to omega 6. It is now believed that the Western diet is 15:1 or significantly greater with the omega 6 intake far surpassing the omega 3 intake. To prevent disease and to look and feel your best, drastically limit intake of omega 6, eliminate all refined vegetables oils other than extra virgin olive oil and increase your intake of the omega 3’s.
Learn To Love Olive Oil
Extra virign olive oil, in addition to being wonderful for your skin, has tremendous health benefits. It lowers bad cholesterol, raises good cholesterol, improves digestion,and stimulates bone growth. All of these have significant anti-aging benefits.
Extra Virgin Olive Oil For Your Skin
Extra virgin olive oil has a direct impact on beautiful skin as it helps the skin maintain moisture.
