Archive for essential fatty acid fish oil supplement
You are browsing the archives of essential fatty acid fish oil supplement.
Take Omega 3s When Flying
Take a high quality omega 3’s essential fatty acid fish oil supplement when traveling. These natural anti-inflammatories will help prevent blood clots. Take 3 capsules twice a day, the day before the flight. Take 3 capsules twice a day the day of the flight and take 3 capsules twice a day the day following the flight.
Anti-Inflammatory Travel Tips – Part 2
Flying can take a serious toll on the body—in fact, in some cases it can be deadly—and I am not talking about crashes, which fortunately are extremely rare. Know these important facts and ward off trouble before it starts
-Blood clots can form in the lower legs from sitting for long periods in cramped spaces—such as coach or economy seating. Being pregnant, overweight or having varicose veins can increase the risk. Try to get up and walk around when possible.
-Wear loose clothing and comfortable clothes and shoes
-Don’t cross your legs
-Keep the area under your seat free so you stretch your legs and exercise your toes
-Limit alcohol consumption on long flights. Alcohol can dilate blood vessels and restrict blood flow.
-Drink plenty of water
-Avoid caffeinated beverages
-Avoid salty foods
-Take a high quality omega 3’s essential fatty acid fish oil supplement. These natural anti-inflammatories will help prevent blood clots. Take 3 capsules twice a day, the day before the flight. -Take 3 capsules twice a day the day of the flight and take 3 capsules twice a day the day following the flight.
Tomorrow we will discover how to prevent fatigue and maintain hydration so we are not the worse for wear upon arrival
Acai Benefits
A powerful antioxidant berry from Brazil that contains essential fatty and amino acids. It is listed #1 as a PerriconeMD superfood.
