Raw Foods Are Enzyme-Rich Foods

Always include as much raw food in your diet as possible. These include enzyme-rich fresh fruits and vegetables, sprouts, nuts, seeds, sprouted grains, and other organic/natural foods that have not been processed. ¬†Enzymes are critical to good health as they assist in the digestion and absorption of food. These foods may contain important vitamins and minerals—like c ester and pycnogenol.