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Getting your figure ready for the beach? When combined with exercise and a healthy diet, Maitake supplements support targeted weight loss in the stubborn mid-section.
This week, we’re giving away a free 30-day supply of Perricone MD Maitake Supplements! Just post a comment and we’ll enter you in the drawing. As usual, we will also add [...]

For many years, researchers in the field of aging believed that the only way you could increase lifespan was by caloric restriction (CR). This is because low caloric intake will improve blood glucose levels and insulin sensitivity, thereby helping to prevent one of the most dangers pitfalls of aging, obesity, metabolic syndrome and diabetes. [...]

Every woman’s body goes on a unique journey as it experiences the numerous changes associated with menopause. Whether you’re symptomatic or not, quality nutritional support throughout menopause is imperative.
According to the Thyroid Foundation of America, over 11 million women have a malfunctioning thyroid. It is believed tens of millions more women may live with “borderline” [...]

The approach to menopause can be a daunting time. Symptoms like hot flashes and night sweats loom on the horizon, and you may not feel like there’s much you can do. However, if you understand the causes of the symptoms of menopause, you can be proactive and halt them before they begin.
Menopause symptoms are due [...]

The Perricone Anti-Inflammatory Weight Loss Diet nutrients work in a special way to enhance loss of body fat, preserve muscle mass and regulate levels of blood sugar and insulin. They will also promote beautiful, healthy, youthful-looking skin.

Alpha Lipoic Acid (ALA)
Alpha lipoic acid, often referred to as ‘the universal antioxidant,” is a potent antioxidant and anti-inflammatory [...]

Of course, we know there are more than just 10 “super foods.” In fact, just about every brightly colored fruit and vegetable fits the category of a super food, as does cold water fish, nuts, beans and seeds and aromatic and brightly colored herbs and spices. The ten categories listed here are a [...]

Concern over the threat posed by the H1N1 swine flu is returning to reasonable levels, but there’s a useful lesson to take away from all the coverage. Though we haven’t figured out how to cure viruses, there are a number of easy and efficacious steps you can take to reduce your chance of getting colds [...]

We all know that olive oil is liquid gold for your cardiovascular health, cholesterol level, and skin. It’s beneficial fatty acid profile and antioxidant polyphenols make consuming it one of the easiest and tastiest ways to make your diet work for you. An advanced understanding of what makes olive oil work may someday make it [...]

Think beautiful skin starts in a bottle?  Think again.  Beautiful, clear skin starts in your kitchen and has everything to do with what you put into your body.
Your skin is a direct reflection of what’s happening digestively; I like to tell our clients to think of their skin as their intestines turned inside out.  So [...]

Michelle Obama hopes the new 1,100 square foot organic White House garden will inspire everyone to talk about nutrition, think about their health, and get excited about eating fresh food. From spinach and chard to onions and herbs, the 55 varieties of vegetables include something to tempt nearly every taste bud and to provide the [...]