Archive for dehydration
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The 10 Sins of Skin Aging
Pro-Inflammatory foods (sugar and starches) Foods can be pro-inflammatory or anti-inflammatory. Avoid pro-inflammatory foods—these will promote wrinkles, a host of diseases, accelerate aging and cause the storage of body fat. Eating pro-inflammatory foods such as sugary and starchy foods shows up on the skin as a loss of radiance, dark circles under the eyes, the [...]
The Importance of Drinking Water
Pure spring water is an essential component of the anti-inflammatory diet. Logic tells us that when we have an unwanted fire, we throw water on it to put it out. Therefore it makes perfect sense that water would help quell the cellular inflammation that goes on in our bodies. In fact, this is true. Water [...]
