Omega-3 is not the only type of essential fatty acid necessary for good health. Also important are the omega-6 and omega-9. Because of the body can not produce these, we must obtain them through diet or supplements.
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Extra Virgin Olive Oil For Your Skin
Extra virgin olive oil has a direct impact on beautiful skin as it helps the skin maintain moisture.
Protein Power
A quick reminder on the importance of protein. Protein repairs cells and healthy cells slow the aging process. It needs to be part of your daily meals and is a crucial part of the Perricone Prescription Diet!
Eat Broccoli, Prevent Disease
To boost disease prevention and aid in cellular rejuvenation, eat anti-inflammatory foods rich in carotenoids, such as broccoli. Also, do your best to increase your daily intake of things like vitamin c ester!
The Wonders Of Olive Oil
So great it bears repeating… One of the most important components of olive oil is hydroxytyrosol, an extremely rare, highly potent polyphenol. Hydroxytyrosol can actually slow the aging process in the skin by stabilizing the part of the cell known as the cell plasma membrane, and is almost as effective as its close friends: vitamin c ester and pycnogenol.
Food For Travel
When traveling, bring wholesome, anti-inflammatory foods such as unsalted nuts, fresh fruit, all natural sliced turkey or chicken, an omega 3 hard boiled egg or a small container of plain yogurt. These foods follow the Perricone Prescription Diet and are important parts of staying healthy and young looking!
Remember to check if you can get your products through security or fill up before going through.
Limit Alcohol When Flying
Even if your anxious about flying, don’t make things worse — Limit alcohol consumption on long flights. Alcohol can dilate blood vessels and restrict blood flow. Limiting alcohol is a crucial part of the Perricone Prescription Diet.
Take Omega 3s When Flying
Take a high quality omega 3’s essential fatty acid fish oil supplement when traveling. These are a natural anti-inflammatory and will help prevent blood clots. Take 3 capsules twice a day, the day before the flight. Take 3 capsules twice a day the day of the flight and take 3 capsules twice a day the day following the flight.
Look Great When You Land
When traveling this Holiday season, apply topical antioxidants containing DMAE to prevent water retention and puffiness in face and eye area to look great when you land.
Cold-Water Fish Facts
Cold-water fish is important in the anti-inflammatory life, encouraging beautiful skin, elevated mood, improved memory, and weight loss. Because of all these benefits, fish are a crucial part of the Perricone Prescription Diet.