Archive for anti-oxidant
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Sugar and Skin Conditions
Sugar in all of its forms (corn syrup, cane sugar, high fructose corn syrup, etc.) is extremely damaging to the skin–and in fact to all organ systems.
Sugar and foods that rapidly convert to sugar when eaten cause sudden spikes in blood sugar levels, resulting in the release of insulin into the blood stream, that then [...]
Top Ten Superfoods for Weight Loss
Here is a list of 10 Superfood groups to support a healthy weight loss and management program.
Super Food Groups
Each group is followed by a list of its primary functions in fighting weight gain, and the “STAR” and “Runners Up” foods in it.
Rich Cold-Water Fish: Anti-inflammatory Omega-3 Fats
TOP CHOICE: Wild Alaskan Salmon
Runners up: Sablefish, Sardines, Anchovies, [...]
Barbecue Your Way to Beautiful Skin
It’s summertime, and the grilling is easy.
Once of the joys of summertime is the barbecue. Nothing tastes better than food cooked outdoors over an open fire. But cooking muscle meats and other protein foods at high heats can create carcinogenic chemicals called heterocyclic amines (HCAs). In addition, Advanced Glycation End Products (AGEs) are also created. [...]
Barking up the Right Tree
Lighten and Brighten sun damaged skin the Perricone Way
Now that the long, hot summer has drawn to a close, the toll of excess sun exposure may be appearing on your face and body. Hyperpigmentation is one of the negative effects of chronic overexposure to sunlight, which also plays a role in skin aging and the [...]
Keep on the Grass
When choosing milk-based dairy products, look for organic brands whose cows are grass fed and raised without antibiotics or hormones Read labels and avoid products containing preservatives such as postassium sorbate, fillers, stabilizers, guar gum, carageenan, and other unnecessary, unpronounceable ingredients! The label for cottage cheese for example, should list only the following ingredients: Cultured Pasteurized Grade A Skim Milk, Milk, Cream, and Salt.
Sowing The Seeds
Sprouted seeds are an outstanding source of many nutrients and are also rich in enzymes. Raw food enthusiasts suggest that soaking nuts or seeds in pure water for 24 hours will activate their dormant enzymes. While we are not an advocate of some grains, such as wheat, once they are sprouted they become a living, highly nutritious, anti-inflammatory food—great for topping salads or soups and loaded with anti-oxidant benefits.
Eat Fiber to Fight Fat
For maximum fiber, eat lots of raw fresh fruits and vegetables. Adding fiber to the diet helps regulate blood sugar levels, which is important in avoiding diabetes, metabolic disorders, and unwanted weight gain. Eat the skins of your fruit and vegetables if they are organic and unwaxed; the greatest fiber and anti-oxidant/anti-inflammatory properties are in the skin.
Fiber Facts
The recommended fiber intake per day is 25 – 30 grams. Do not forget to drink 8 – 10 glasses of water every day—this is vitally important—especially because increased fiber can cause constipation if you don’t drink enough water.
Anti-Inflammatory Tips For Travel – Part 3
Try to use your air travel time to rest and regroup. If possible take a short nap. Try these tips to prevent fatigue and maintain hydration to keep skin from looking dull and tired.
-Prevent Fatigue
-Take an anti-oxidant supplement such as Total Skin & Body, to prevent fatigue
-Bring a bag of snacks as described above a quick pick me up
-Avoid caffeine
-Avoid pro-inflammatory starches and sugars. The worst meal you can eat is coffee and Danish, which is guaranteed to cause fatigue
-Choose fish and fresh vegetables if offered.
-Pasta, bread, rice and other starchy foods will increase risk of jet lag and fatigue
Maintain Hydration
-Drink plenty of bottled spring water to stay hydrated. I recommend at least 8 ounces every hour or two.
-Cantaloupe is excellent for helping keep skin hydrated from the inside out
-Apply an anti-oxidant rich moisturizer to face and hands
Make Friends With Onions
Make friends with foods of the onion family—add plenty of garlic, scallions, onions, chives, leeks and shallots to your savory dishes for both their unique flavors and their outstanding health benefits—use both raw and cooked. Try adding raw garlic to your salads.
