Archive for anchovies
You are browsing the archives of anchovies.
Top Ten Superfoods for Weight Loss
Here is a list of 10 Superfood groups to support a healthy weight loss and management program. Super Food Groups Each group is followed by a list of its primary functions in fighting weight gain, and the “STAR” and “Runners Up” foods in it. Rich Cold-Water Fish: Anti-inflammatory Omega-3 Fats TOP CHOICE: Wild Alaskan Salmon [...]
Eat Fish, Burn Fat
Introduce anchovies, herring, and sardines into your diet. Like wild Alaskan salmon, these tiny little fish will really ramp up your ability to shed fat! And they are rich sources of the omega-3 essential fatty acids. Anchovies can be mashed and added to sauces and salad dressing—the classic Caesar salad dressing owes its unique, incomparable flavor to the addition of anchovy paste or a few mashed anchovies. If you want to help your skin stay taut and toned on face and body, eat liberal amounts of these miracle fish. In addition to omega-3s, they contain DMAE which helps ensure adequate levels of the neurotransmitters that contribute to the maintenance of muscle tone—on face and body.
Anti-Inflammatory Tips For Navigating The Holiday Table – Part 2
A good way to tame your sweet tooth is to eat a grapefruit early in the day. In fact, a peeled grapefruit with no sugar added is an excellent way to tell your body it’s going to be a healthy food day! You’ll be amazed at how this works as the day progresses.
Still, it’s not realistic to think that we can totally avoid the occasional mouth watering treat, but a helpful strategy is to choose healthy appetizers hors d’oeuvres first. Fortunately, many of these foods are as health and beauty-promoting as they are delicious. Here are few of my favorites:
Anchovies
Asparagus
Sardines
Smoked oysters, mussels and clams
Shrimp
Lobster
Crab Scallops
Herring, trout or mackerel filets
Calamari
Caponata (eggplant appetizer)
Caviar
Escargot Olives
Artichoke hearts
Chopped chicken livers
Chicken or beef satay or teriyaki
Crudités (fresh raw vegetables)
Marinated vegetables
Baba ganoush
Bean dips
Salsa
All varieties of nuts and seeds
Chestnuts
Proscuito with melon
Fresh fruit bowl
Hummus
Wishing you a wonderful Thanksgiving holiday,
Nicholas Perricone, MD
