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A Longer, Healthier Life, as easy as NBC
For many years, researchers in the field of aging believed that the only way you could increase lifespan was by caloric restriction (CR). This is because low caloric intake will improve blood glucose levels and insulin sensitivity, thereby helping to prevent one of the most dangers pitfalls of aging, obesity, metabolic syndrome and diabetes. [...]
Repair and Renew with Protein
Don’t forget your protein. Protein is key to cellular repair and the days that we don’t get enough protein are the days at which our aging is accelerated. Protein foods will also give you a boost in alertness and your ability to concentrate—perfect for focusing on important mental tasks.
