It’s no secret that regularly taking a high quality Omega-3 supplement is one of the best things you can do to positively impact your health. Studies suggest regular consumption of Omega-3s may help lower the risk of heart disease, protect against depression, dementia, cancer, and arthritis—not to mention leave you with glowing skin and hair.
But did you know that there are multiple types of Omega-3’s? It’s true, and different sources confer different benefits:
DHA and EPA, which are found in fish, have been the focus of most studies and seem to confer the greatest health benefits.
Another form, known as ALA, is found in vegetable sources such as flaxseed, vegetable oils, walnuts and dark leafy greens (kale, spinach, chard etc).
Fish -derived Omega-3’s (EPA & DHA) are thought by some to be more efficiently absorbed because there is no conversion necessary, whereas ALA is converted into EPA and DHA.
What are your questions about Omega-3 supplements or foods?
The Perricone Anti-Inflammatory Weight Loss Diet nutrients work in a special way to enhance loss of body fat, preserve muscle mass and regulate levels of blood sugar and insulin. They will also promote beautiful, healthy, youthful-looking skin.
Alpha Lipoic Acid (ALA) Alpha lipoic acid, often referred to as ‘the universal antioxidant,” is a potent antioxidant and anti-inflammatory found naturally inside of the energy producing portion of the cell known as the mitochondria. Alpha lipoic acid enhances our ability to metabolize food into energy. ALA is a unique antioxidant because it is both fat and water soluble. This means it can go to all parts of the cell, including the lipid (fat) portions such as the cell plasma membrane, as well as the interior of the cell (known as the cytoplasm) where water soluble chemicals reside.
DMAE (dimethylaminoethanol) DMAE is a naturally occurring nutritional substance with powerful anti-inflammatory properties; it is found in fish including wild Alaskan salmon, anchovies and sardines. DMAE is important in the production of neurotransmitters, which are essential in the communication from one nerve to another and between nerves and muscles. Taking DMAE as a supplement will not only improve your cognitive function by improving memory and problem-solving ability, it will help increase skin firmness and muscle tone—important for anyone on a weight loss or antiaging program.
Glutamine is the body’s most abundant amino acid. It plays an important role in keeping the muscles functioning properly and helps reduce muscle deterioration. Glutamine literally drives muscle-building nitrogen into the muscle cell where it is synthesized for growth. It is also converted into glucose when the body needs more energy. When the body is in a highly inflammatory state, it breaks down our muscle tissue to get the extra glutamine needed, resulting in muscle mass loss.
Carnitine and its derivative, acetyl L-carnitine, are two of the most important nutrients for weight loss. Carnitine is critical for energy formation and an active metabolism. Carnitine transports the fatty acids from our blood into the cell for this energy production. Thus, for carnitine to have optimum effect, we must have adequate essential fatty acids, such as omega 3’s, present in the diet.
Acetyl L-carnitine Acetyl L-carnitine acts as an antioxidant, a natural anti-inflammatory that enhances the affects of the other antioxidant systems within the body. These anti-inflammatory properties protect the cell plasma membrane (the cell’s first line of defense) and prevent the conversion of arachidonic acid into pro-inflammatory chemicals. Although exercise will naturally increase our levels of acetyl L-carnitine, if we are obese, over thirty or have other health problems, it will not raise them to therapeutic levels, therefore supplementation is necessary.
Coenzyme Q – 10 Coenzyme Q-10, also called ubiquinone, is a powerful antioxidant/anti-inflammatory with many benefits for treating and preventing obesity. It acts similarly to acetyl L-carnitine in that it assists in energy production within the mitochondria. CoQ10 enhances the metabolism, giving us greater energy and endurance, a greater ability to lose body fat, preventing the energy decline seen in aging cells. CoQ10 also maximizes the burning of foods for fuel, helping to normalize fats in our blood.
Conjugated Linoleic Acid (CLA) Conjugated linoleic acid is a fatty acid found in many of the foods we eat. At one time, beef and lamb were exceptional sources; however when their diet was changed from grass to grain, levels of CLA dramatically decreased in the meat and dairy products. CLA has powerful antioxidant/anti-inflammatory activity. It decreases body fat, especially in the area of the abdomen and helps block the absorption of fat and sugar into fat cells (adipocytes). It also helps the insulin receptors remain intact, thus increasing insulin sensitivity.
Because Chromium is an essential nutrient for normal sugar and fat metabolism, it is critical in our effort to control and reduce excess body fat. Chromium supplementation effectively lowers blood sugar and insulin levels and can also increase levels of the ‘good’ HDL cholesterol. This lowers total cholesterol and triglycerides, thus playing a key role in regulating appetite, reducing sugar cravings, and lowering body fat.
Gamma Linolenic Acid (GLA)
Gamma linolenic acid is an important omega-6 essential fatty acid. The average American diet causes a deficiency of GLA because of the large amounts of trans fatty acids, sugar, red meats and dairy products. The body rapidly converts GLA into dihomo-gamma-linoleic acid, the precursor of prostaglandin E1, a powerful anti-inflammatory hormone-like compound that helps to regulate inflammation, blood pressure, and many other bodily processes.
Maitake Mushroom Extract
Studies show that maitake mushroom extract enhances insulin sensitivity for controlling blood sugar levels and may serve as a safe and reliable weight loss supplement—even without additional behavior modifications, such as decreased caloric intake and increased exercise. It is established as a powerful tool in preventing a dangerous quartet of metabolic imbalances that increase our risk of cardiovascular disease and diabetes called Metabolic Syndrome. Metabolic Syndrome consists of high blood pressure, elevated levels of insulin, excess weight (especially around the abdomen), and dyslipidemialow, or low levels of HDL (good) cholesterol, high levels of LDL (bad) cholesterol, and high levels of triglycerides. Read more about Maitake Mushroom benefits.
Alpha Lipoic Acid regulates production of nitric oxide, which controls blood flow to the skin to transform the complexion from dull, pasty, and pale to vibrant and glowing. Make it a part of your daily routine.
Alpha Lipoic Acid regulates production of nitric oxide, which controls blood flow to the skin to transform the complexion from dull, pasty, and pale to vibrant and glowing. Make it a part of your daily routine. Not only is this product a great addition to your skin, but it can also be used as a supplement, as it has been proven to be both an anti-inflammatory and an antioxidant!
Recent studies have shown alpha lipoic acid (ALA) is an even more powerful antioxidant, and anti-inflammatory agent than previously thought; however, therapeutic amounts can only be obtained from supplements, because it is almost non-existent in foods.
ALA be praised
Alpha lipoic acid is unique among antioxidants because it is soluble in both fat and water. This gives it the ability to penetrate the lipid or fat soluble portions of the cell, such as the cell’s first line of defense, the cell plasma membrane. In addition, it can also penetrate the watery portions of the cell, known as the cytosol. Because ALA can protect both the fat- and water-soluble parts of the cell, scientists have named it the “universal antioxidant.” ALA is found as part of an enzyme complex in the mitochondria that converts food to energy, it is also known as the “metabolic antioxidant.” Diseases of aging are caused by the damage and inflammation that result from free radical damage to the cells. Since ALA can protect all portions of the cell, it is ideally suited to help prevent the diseases of aging and the signs of aging in the skin.
A stitch in time saves nine
When taken orally as a supplement, ALA can concentrate in both the cell and mitochondrial lipid membranes, where it protects both from free radical damage, thus preventing the commencement of an inflammatory cascade.
Good for diabetics
ALA is especially protective to the mitochondria in nerve cells, and can therefore help prevent degeneration of the brain seen with aging and age-related diseases of the central nervous system. In addition, ALA has been used successfully to treat patients with diabetic neuropathy (nerve damage).
Understanding which supplements and topicals are important to take on a daily basis is a great way to keep all of your organ systems, including the skin, functioning at optimum levels.