Linda: 2nd Place Start Fresh Winner

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Here is 2nd place winner Linda’s Start Fresh testimonial:

Three years ago, when I was 61, I had a stroke.  I didn’t expect it.  Thanks to the actions of some very well trained EMTs, I suffered few consequences.  Seriously, 24 hours later, I was upset that I was missing a hairdressing appointment. 2 years later, I had foot surgery that went very, very wrong.  Clopping around in bulky orthopedic shoes, I fell down the stairs and fractured my back.  I was lucky not to have fractured my skull.

While I knew that I should have been happy that I was still alive, I couldn’t stop feeling frail and old.  I was depressed.  Since I was rather homebound, I started looking on the Internet for things to make me feel better.  I mean make up and diets, not weird love entanglements with prison inmates.

That’s when I came across Dr. Perricone.  I began to order product such as No Foundation, Blue Plasma, and a number of other goodies.  From the first, I found that I was looking better.  I know looks aren’t the important thing, but when you’re feeling sad, any sort of improvement makes a huge difference.

While convalescing and unable to walk, I also found that I was gaining weight.  Great.  This new development was just one more thing to make me feel horrible about myself.  I was trying a diet system that I saw on TV one afternoon. I tried it for a few weeks and saw little improvement.  My arthritis was worse (yes, I have that too), I lost only a few pounds and I still had no energy.

And then, I discovered Dr. Perricone’s diet.  I figured, what the hell, let’s give this a go.  2 weeks into the diet and I no longer walked with a cane.  My doctor remarked that I might not be putting his kid through college as he had originally planned.  My neighbor, when seeing me walking the dog with the husband, said that she hasn’t seen me look as healthy and happy in years.  Okay, she also said young, but I don’t want to sound conceited.

I feel great, I’m losing weight and I don’t feel like I’m starving myself.  Also, my husband and I are having a pretty great time cooking together, unlike that last diet plan where I just threw something into the microwave.

Don’t get me wrong, I still cheat from time to time – I can’t watch a movie without chocolate – but this diet is something I’m making part of my day-to-day life.  I’m not saying that Dr. Perricone’s diet is a miracle cure-all for everything, but I am saying that I feel a hundred times better using this program. And I look a hundred times better, too.

Thanks,

Linda

 

Rosanna's Winning Salmon

Rosanna: 2nd Place Start Fresh Winner

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This is an abbreviated testimonial from our second place winner Rosanna P. 

What a Great Challenge! Thanks Dr. Perricone. I’ve lost 8 lbs and feel so much better and am enjoying the benefits to my skin. It actually feels softer and more supple. There is a definite clarity as I have broken capillaries on my cheeks and they seem to have diminished. As a working single mom, being mindful of making sure I follow the 28 day challenge guidelines was challenging. Especially when my focus is usually on others and not on myself. It was especially challenging when finding myself out for breakfast or lunch. For example, sniffing the freshly baked bagels in a bustling coffee shop, my mind would race trying to find my alternative menu. Great, it was easier to find than I thought; smoked salmon (minus bagel and cream cheese), sliced tomatoes and red onions – Perfect! I’m still not comfortable wearing jeans, but I can easily fit into a medium pants as I was inching towards a large…..Literally! Following the 28 day challenge and the variety of healthy foods and essential fats was like taking a boost of vitamins without the pills. Its amazing how enjoyable the food became when needing a snack of canteloup or leftover salmon. This is something I want to continue with and will follow other wonderful recipes Dr. Perricone recommends. I attached two photos to show the change in my skin which was taken a month apart and one of my favorite meals. I found by making it into a ritual, when possible, by using pretty plates, or decorative flatware made it esthetically appealing and would make me feel full, as it would make me eat slower and really savor the taste.

Thank You,

Rosanna

Felicia: Start Fresh 3rd Place Winner

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This is an abbreviated Start Fresh testimonial from Felicia D. 

When I got an email from Dr. Perricone’s Start Fresh 28-day Challenge in February I thought, “I can dig a bit of challenge. I failed my New Year’s resolution of eating clean meals, prepping food in advance, exercising 5 days a week, taking care of my skin, and cutting out my sugar problem (this list goes on). But after reading more about the challenge incorporating exercise with a laid out meal plan and grocery list,  I was game! I told myself I didn’t make it in January but I can make another FRESH START in 28 Days in FEBRUARY!”

Planning was a bit challenging for me, all the prep and cooking was a hard for my jam packed schedule but I succeed that first week. After the first few days of all the salmon and blueberries I thought I was going to turn into one. I mean sugar is a stickler for me because I LOVE and indulge in chocolate and sugar confections. But I took shopping list and forged ahead, the ingredients were easy to find at my local Trader Joe’s or Whole Foods, shopping became an adventure. I loved the easiness of the grocery list grouped into produce; fruits, nuts, meats and jarred foods maximized my time at the market. The first two weeks of the menu had so many yummy foods, which were amazing! I especially like the Cod Braised with Bok Choy; the ginger touch was delightful to the taste buds. But I also must mention how hard it was when the sugar cravings came in and sugar is quite the addictive drug! I mean it was really the most challenging for me. When the cravings kicked in I called a friend to prevent me from falling off my fresh start. I would also go online and read something about how bad sugar is or watch motivational YouTube videos with people with nice skin and some videos about Perricone before and after. My last result always ended up with me stuffing an extra handful of blueberries or strawberries to satisfy my sweet tooth, which helped me.

 

Within the first two weeks I noticed that my skin was actually looking a bit livelier. I mean, maybe it was in my head but for some reason I believed there was a difference in the amount of acne, its like my pores clogged a bit less although there wasn’t any scientific evidence to prove it. I just started to feel that all my hard work was paying off. As my skin started to improve my confidence grew- I felt, pretty. I didn’t see my chin and cheeks with bumps and scars of pimples. Within the first week my mother came to visit (we see each other twice a month) and the sweet kind mother that she is, told me “Your skin is looking better what’s going on with you, are you in love?” I laughed because I wasn’t in love! I told her about some small changes in my diet and I did I started to exercise with a few yoga videos from cable TV On Demand I told her I was on a challenge. Her comment gave me pep in my step and the courage to move on.

By week 4, I have to say that my clothes are much looser I lost a few inches around my waist and thighs in addition to feeling lighter I am proud to say I dropped 5 pounds!

This has got to be one of the most difficult challenges I have done but proof as always is in the pudding’!  This was truly a challenge! The elimination of processed foods and that pure white sugar really helped me achieve these great results. I feel very grateful to have not only improved skin and better fitting clothes but I learned a new lifestyle. This is not just a fresh start but fresh lifestyle I will continue to live. If my skin has improved in just one month I can’t wait to see what my skin will look like in 3 months with all these omega 3 rich recipes! Thank you so much for giving me this fresh start!

Fresh and Fly,

Felicia Davis

Judy: Start Fresh 3rd Place Winner

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This is an abbreviated version of Judy S’ Start Fresh Testimonial. 

Oh Dr. Perricone.

I took better care of my son’s turtle than I do myself.  I used to buy fresh raspberries for “TurboMan”, but not for myself.

The 28 Day Challenge changed all of that for me.

In order to get started, I had to pretend I was preparing my meals for someone else.  Initially, I did not have the motivation to do this for myself.  Over the past four weeks, I have eaten fresh salmon for the first time in my life and it was incredible. (I’m never buying frozen, inexpensive salmon again.)  I made sure I had pure water with me, healthy snacks and had so much fun shopping daily.  I had so much fun.  It was like a chess game, I employed strategies I never thought I would for myself.  But I did it.

I love homemade yogurt with fresh organic blueberries.  Even more than potato chips.  Imagine that. And I feel amazing.  I’m sleeping better, deeper and wake up before the alarm goes off. And I am T-Tapping with Theresa Tapp, every day, and walking. After I work out, I don’t feel pain, like I used to feel after vigorous workouts.  I have no pain.

Most importantly, this 28 day challenge taught me, to respect myself.  I’m ashamed to say that I am 55 and it took me this long to learn to respect and take care of myself, the way I care for others.  But I do now.

Thanks Dr. Perricone, and staff.  Thank you.

Judy S.

AGDCS with Box

Acyl Glutathione Deep Crease Serum

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Acyl-Glutathione Deep Crease Serum is a powerful anti-aging treatment designed to address expression lines and creases that appear from repetitive facial movements.  Upon first application, these engraved imperfections appear instantly smoothed, making creases appear shallower and erasing the look of furrow creases along the forehead, squinting creases and feathery lines along the lips.  Combined with its illuminating effect, this anti-aging serum is the ideal non-invasive alternative to help achieve a more youthful looking appearance.

Benefits:

  • A visible smoothing effect of all expression lines and creases.
  • Gives well-etched creases a shallower appearance.
  • Softens the look of facial lines from daily repetitive movements.
  • Imparts a visibly illuminating effect on your skin.
  • Minimizes the appearance of furrow, squinting, laughter and feathery lines.
  • Paraben-free.

Results:

  • 88% agreed their skin looked more luminous.
  • 85% said their face took on a more relaxed appearance and had a more pleasant and youthful expression.
  • 80% saw a smoothing of facial lines and creases by daily repetitive movement and agreed their laughter lines looked more shallow.
  • 80% said their eye wrinkles and creases looked diminished and they saw fewer creases around their lips.

Application:

  • Dr. Perricone recommends massaging into expression lines and creases which generally appear along the forehead, between the eyebrows and along the contours of the mouth. Allow to absorb for a few moments and follow with Acyl Glutathione or preferred Perricone MD treatment. Apply both morning and evening.

Key Sciences:

  • Patent-pending molecule, Acyl-Glutathione replenishes glutathione levels and master antioxidant that rapidly depletes with age, stress, the environment that rapidly depletes with age, stress, the environment and less than optimal health; its replenishment is critical to help skin’s defense against accelerated skin aging.
  • Glutathione deficit shows up on the skin in the way of fatigue, dullness, severe loss of elasticity, deep wrinkles, extreme loss of hydration and visible change in skin texture.

Blush Video Tutorial + 5 Application Tips

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Chris Scott of MakeupGourmet takes us through the most natural way to apply blush for mature skin. Nina, 54, has been prepped with Formula 15 and Face Finishing Moisturizer. 

1. Blushing is natural and should look it. Remember,  blush is meant to mimic the effect of blood rushing to the skin.

2. Apply to the “heart of the face”. To find your “heart” smile and see where your cheeks naturally round.

3. Include the cheek bone for a blended, natural blush.

4. Go for a cream blush if you tend to have dry skin and desire a dewier finish.

5. Dab cream blush onto the face with the pads of a finger tip. Use small circular motions to blend the color.

 

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Time to Reorder?

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There’s never been a better time to reorder Blue Plasma than now. We’re including a deluxe sample of our best-selling Cold Plasma when you purchase Blue Plasma, the new non-acidic daily peel. Simply entert code ‘CPGIFT’ at checkout.

Application Tips: 

  • On cleansed and toned skin, massage 1-3 drops of Blue Plasma into skin, extending the product from the entire face down into the neck area.
  • If you’re skin feels ‘”sticky”, you’ve likely used too much product. Perricone MD products are concentrated formulations and only a thin layer is needed.
  • Once product is mostly absorbed, apply Cold Plasma in firm, upward motions.
  • This combination is an excellent morning or night routine.
  • Should you also use more targeted treatments, apply them after the Cold Plasma is absorbed.

Which products do you like to pair with Blue Plasma? 

 

 

3 Oscar Worthy Looks

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Gone were the bold lips and statement eyes of Oscar’s past. This year, it was all about a luminous, flawless complexion. Some of the most stunning skin on the red carpet included:

Anne Hathaway Anna Hathaway’s skin was blemish-free and glowing.

Get the Look: Skin this smooth requires gentle, yet diligent exfoliation. Add 1-3 drops of Blue Plasma to cleansed and toned skin before your evening treatment.

Jessica Chastain

Jessica Chastain recalled Old Hollywood for inspiration on the red carpet this year, pairing deeply side-parted waves with a deep red lip and subtle smokey eyes.

Get the look: A bold lip requires precise definition. Don’t let your lipstick “bleed” or run into the fine lines that can develop. Try using Lip Plumper as an anti-wrinkle lip primer. Simply apply to clean lips and extend just beyond the lip line before lining lips and applying lipstick.

Charlize Theron

Fair skinned Charlize Theron showcased a glowing complexion with almost no visible sun damage. Her perfectly nude lips and winged black liner served as a beautiful complement to her flawless canvas.

Get the Look: Repair visible signs of sun damage in as little as 7 days with Vitamin C Ester 15. For faster results or severely sun damaged skin, layer the Concentrated Restorative Treatment over the Vitamin C Ester 15 for enhanced results.

Which look did you love at the Oscars this year? 

 

Omegas

Healthy Hair, Healthy Skin

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When it comes to healthy hair, it’s not just what you put on your tresses that counts — it’s what you put in your body, too.

Besides being rich in protein and vitamin D (both are key to strong hair) the omega-3 fatty acids found in this tasty cold-water fish, such as salmon are the true superstar. Your body can’t make those fatty acids, which your body needs to grow hair. About 3% of the hair shaft is make up of these fatty acids, Drayer says. Omega-3s are also found in cell membranes in the skin of your scalp, and in the natural oils that keep your scalp and hair hydrated.

Better-looking hair can start at your next meal.

Which foods do you enjoy for healthy hair and skin?

Wild Alaskan Salmon

The Ultimate Mood Boosting Menu

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Valentine’s Day is another holiday in which our usual dietary decency flies out the window as we indulge in sugary candies, rich desserts and fine champagne. I’ve put together a romantic dinner for two that will satisfy the senses without sacrifice. I chose these recipes not only because they feature heart-healthy foods that nourish the body and spirit while setting the mood for a lovely evening, but also because they possess powerful anti-inflammatory properties that help protect the body, brain and skin from the effects of aging.

Almond-Encrusted Wild Salmon Fillets on a Bed of Wilted Greens
Parsley and Saffron-Scented Oat Pilaf
Cabernet Sauvignon
Extra-Dark Chocolate with Blueberries
Green Tea

Wild Salmon:
Is truly one of the world’s most heart-healthy source of protein. Rich in long-chain Omega-3 fatty acids (the most beneficial kind) which protect the heart, inhibit inflammation, act as natural antidepressants, increase feelings of well-being and help keep skin young, supple and radiant.

Oats:
Oat Pilaf is a delightful way to enjoy the benefits of complex carbohydrates in an extraordinarily healthful whole grain, which provides sustained energy and stimulates the release of serotonin, a key neurostransmitter that can lift mood and cut carbohydrate cravings. Oats are rich in vitamins, minerals, fibrous lignans and phytochemiclas that protect against heart disease, cancers, diabetes and a whole host of diseases.

Greens:
Dark leafy greens are rich in the antioxidant plant pigments known as carotenoids, which enhance immune system response, protect skin cells against UV radiation and spare liver enzymes that neutralize carcinogens and other toxins. Their important antioxidant, anti-inflammatory effects reduce the risk of heart disease, block sunlight-induced inflammation in the skin (which leads to wrinkles and potentially skin cancer), protect the eyes (especially the lutein found in spinach and kale) and may even play a role in the prevention of cataracts.

Red Wine:
Cabernet Sauvignon contains a powerful heart-healthy, anti-cancer, anti-aging antioxidant called resveratrol. It also appears that resveratrol helps protect the skin against the sun’s UV radiation. Many studies suggest that moderate alcohol drinking helps to reduce the likelihood of heart disease. But it seems that wine – particularly red wines, such as Cabernet Sauvignon – provides the benefit of interfering with the production of a chemical vital to the process that leads to clogged arteries and an increased risk of heart attack. White wine and Rosé unfortunately do not offer the same protection.

Extra-Dark Chocolate:
Especially that containing 70 percent cocoa solids or more is uniquely high in potent flavan-3-ols antioxidants. In fact, cocoa contains double the flavan-3-ols antioxidant content of red wine and five times that of green tea. Chocolate is also a source of several mood-elevating constituents, including tryptophan (precursor to serotonin) anandamide (a natural brain chemical very similar to the cannabinoids in marijuana) theobromine (milder cousin to caffeine) phenylthylamine and magnesium. While the amounts of each of these potentially mood-elevating components appear too small to affect most people’s mood significantly, the combination can and does produce feelings of elation, even ecstasy in some individuals.

Green Tea:
Enjoy a cup of green tea after your meal and don’t worry about the caffeine since a compound in green tea called theonine blocks the negative effects of caffeine while acting as a natural mood elevator and promoting feelings of well being. Because Green Tea is rich in polyphenol antioxidants, it can help fight inflammation and age accelerating free radicals, protect against heart disease and cancer, boost the body’s natural defenses and exert antiviral and antibacterial effects.