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	<title>Daily Perricone</title>
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	<description>Make Dr. Perricone a part of your Daily Routine</description>
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		<title>Forever Young: Magic Beans</title>
		<description><![CDATA[
Because cooked dried beans take so well to a variety of seasonings, chefs love to play around with them.  In addition, beans are an excellent source of resistant starch (RS).  These fiber-like carbohydrates are the unsung heroes of weight control. They increase the rate at which the body burns (oxidizes) body fat, do not cause [...]]]></description>
		<link>http://www.dailyperricone.com/2010/07/forever-young-magic-beans/</link>
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		<title>Forever Young: Vitamin D</title>
		<description><![CDATA[
In March 2006, Mayo Clinic Proceedings printed an alarming article about the high prevalence of vitamin D deficiency.  The highly respected author, Michael Holick of the Boston University School of Medicine stated “Vitamin D inadequacy has been reported in approximately 36% of otherwise healthy young adults and up to 57% of general medicine inpatients in [...]]]></description>
		<link>http://www.dailyperricone.com/2010/07/forever-young-vitamin-d-deficiency/</link>
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		<title>Forever Young: Beauty Secret</title>
		<description><![CDATA[
Here’s a little beauty secret that’s worth its weight in gold.  If women understood that eating a simple inexpensive small can of sardines or salmon would give their skin an unrivaled radiance, softness and suppleness, like nothing else in this world, these foods would fly off the supermarket shelves.  You would see a stampede toward [...]]]></description>
		<link>http://www.dailyperricone.com/2010/07/forever-young-beauty-secret/</link>
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		<title>Forever Young: Hard Candy Blues</title>
		<description><![CDATA[
When striving to maintain a youthful appearance, avoiding sugary, starchy foods critical as these types of foods blur our contours, giving our face a soft, doughy look.  In fact, it is always easy to spot a person who is addicted to these types of carbs because they will not have the attractive facial contours.
To avoid [...]]]></description>
		<link>http://www.dailyperricone.com/2010/07/forever-young-hard-candy-blues/</link>
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		<title>Forever Young: Asparagus</title>
		<description><![CDATA[
Did you know asparagus can help rev-up your sex drive?  Asparagus is rich in folate, a B vitamin that helps increase production of histamine.  The correct levels of histamine are important for a healthy sex drive in both men and women.
Add asparagus to your salad, serve raw as an appetizer, or grill up this aphrodisiac [...]]]></description>
		<link>http://www.dailyperricone.com/2010/07/forever-young-asparagus/</link>
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		<title>Forever Young: Recipe Sneak Peek</title>
		<description><![CDATA[
Cauliflower Gratin
Yields 4 Servings
Ingredients

1 head      cauliflower, cut into large florets
1      Tbsp. olive oil
2 oz      pancetta, chopped
1      yellow onion, thinly sliced
4 oz      Muenster cheese, thinly sliced

Preparation

Preheat      [...]]]></description>
		<link>http://www.dailyperricone.com/2010/07/forever-young-recipe-sneak-peek/</link>
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		<title>Forever Young: Mushroom Wisdom</title>
		<description><![CDATA[
Throughout Asia, certain mushrooms have played important roles in the people’s life, being used to maintain health, preserve youth and increase longevity.  One type of mushroom that offers outstanding health benefits is called Lion’s Mane.  Lion’s Mane (Hericium erinaceus) has been used traditionally in China and Japan for hundreds of years, and is also known [...]]]></description>
		<link>http://www.dailyperricone.com/2010/07/forever-young-mushroom-wisdom/</link>
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		<title>Forever Young: The French Paradox</title>
		<description><![CDATA[
We all know that “French Women Don’t Get Fat.” And yet, the French love their wine and they love their cheese – two reasons that could help account for their lower rates of heart disease.  I also believe that the traditional European cheeses, made from pasture-raised animals, have a much healthier profile – as does [...]]]></description>
		<link>http://www.dailyperricone.com/2010/07/forever-young-the-french-paradox/</link>
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		<title>Forever Young: 24 Carrot Gold</title>
		<description><![CDATA[
Carotenoid-rich foods such as carrots and spinach are an important addition to any diet.  The body converts the carotenoids in carrots, spinach, and other vegetables to vitamin A (retinol) as needed.  Carotenoids may reduce the risk of cardiovascular disease, in part because of their antioxidant, anti-inflammatory properties, and offer protection from a number of cancers [...]]]></description>
		<link>http://www.dailyperricone.com/2010/07/forever-young-24-carrot-gold/</link>
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		<title>Forever Young: Veggie Tales</title>
		<description><![CDATA[
In Victorian England, before oranges became affordable, watercress was eaten regularly to ward off scurvy.  Indeed the plant gained the nickname ‘poor man’s bread’ in reference to the tradition in the working classes to start the day on a watercress sandwich…or just watercress if they could not afford bread!
We now know that watercress, in addition [...]]]></description>
		<link>http://www.dailyperricone.com/2010/07/forever-young-veggie-tales/</link>
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