Beauty Secrets – Could You Be Harming Your Skin?
A nationally renowned Esthetician, today’s guest blogger, Sueane Mun is also endowed with an all-encompassing interest in holistic health. She brings to the Perricone MD Flagship Store over a decade of professional experience in the fashion & beauty industry combined with rigorous training in the Eastern Healing Arts. I see a lot of people who [...]
3 Secrets for Encouraging Your Kids to Eat Healthy Foods
Today’s guest blogger, Jeni, is a homeschooling mother of 5 with a passion for teaching Moms how to nurture and inspire their children. She discovered Perricone MD after years of working in the beauty industry as a makeup artist and saw first-hand how Dr. Perricone’s three-tiered approach transforms both skin and health. As a mother [...]
Beauty Secrets From Perricone MD
Flip through an online version of Perricone MD’s catalog for the latest tips and tricks on how to keep your skin radiant and healthy looking! Click here to view now. What’s your favorite beauty secret?
28-Day Challenge – Day 14
Tip of the Day: Think spinach is only for Popeye? Not anymore. Calorie for calorie spinach offers more health and anti-aging benefits than most other foods. When you’re trying to get out the door in the morning, try this recipe next time instead of skipping breakfast. Easy and delicious Easy Egg Scramble Ingredients: 4 (cage-free) [...]
28 Day Challenge – Day 13
Asian Crunch Salad with Grilled Turkey Tenderloin This salad is a delicious meal made with a number of superfoods. The almonds are high in protein, fiber, calcium, magnesium, potassium, vitamin E and other antioxidants and phytochemicals. They are also an excellent source of healthy fats. The turkey is an excellent source of lean protein and [...]
28-Day Challenge – Day 5
Tip of the Day: Banish wrinkles and fine lines with vitamin C. Whenever you need a burst of energy, try our PEP pick me up smoothie. Pick Me Up PEP Smoothie Ingredients: 1 cup unsweetened yogurt or kefir 1 tbsp Perricone MD PEP ½ cup mixed fruit combo — melon, berries, peaches, nectarines, etc. Water [...]
28-Day Challenge – Day 3
Tip of the Day: Today, take the stairs! Asparagus and Spring Pea Toss Ingredients: 2 lbs. organic asparagus 1 tbsp. sea salt 1 cup fresh organic peas, shelled 4 tbsp. Organic Unsalted Butter 1/3 cup Parmigiano-Reggiano Cheese, grated 2 tsp. lemon zest 2 tbsp. fresh mint, minced sea salt and freshly ground black pepper Preparation: [...]
The Power of Raw Foods
A plate of raw vegetables lightly dressed with lemon juice, garlic and a bit of olive oil offers great antioxidant protection. Try this delicious recipe as part of your commitment to Start Fresh! Three-Bean Salad Ingredients 15 ounce can chickpeas 15 ounce can kidney beans 15 ounce can black beans 2 cloves garlic, minced Juice [...]
Remember this Key Fact
We cannot store protein in our bodies. If you want to keep your face and body firm, toned, lithe and supple, you need to provide it with a fresh supply of high- quality protein every day. That’s three meals a day and two snacks. Take the 28-Day Start Fresh Challenge and change your life! Click [...]
Take Me to the Water
Water is a great weapon to put out the inflammation fire that consumes our youth. I drink at least eight glasses of water a day and urge my patients to do the same. Treat yourself to a delicious-tasting glass of spring water, there are many to choose from. Cheers! Take the 28-Day Start Fresh Challenge [...]
