Daily Perricone

Eva Mendes discusses two of her favorite Perricone products in the August issue of Allure:
“Perricone’s No Foundation Foundation saves my life. It has a little tint in addition to moisture and SPF…there’s another Perricone product, Cold Plasma, that’s loaded with nutrients. I wear it all over my face.” – Eva Mendes
What is your favorite Perricone [...]

There is an emerging field of study known as Nutrigenomics. The word nutrigenomics is a combination of nutrition and genomics.  Together, they describe a field that focuses on the relationship between diet and gene expression.  Nutrigenomic research investigates questions such as how food influences gene expression, and how genes influence the way individuals absorb and [...]

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Dr. Perricone’s new book, Forever Young, has made Amazon’s top 20 Best-Seller List!  Help us get it to #1 and pre-order your copy today! And for a limited time, receive a FREE 1oz Concentrated Restorative Treatment with your pre-order.

Move over salmon, chia seeds are becoming the new omega-3 superstar.  A staple food for the peoples of Mexico for centuries, they are also the primary fuel that sustains the legendary Tarahumara runners, arguably the greatest long distance runners in the world.  These tiny seeds are a great source of omega-3 fatty acids, contain very [...]

Dr. Perricone has done it again!  In his 8th book, Forever Young, he introduces Nutrigenomics, the study of how nutrition affects gene expression.  Certain nutrients can turn on the genes that block disease and turn off the genes that cause accelerated aging, weight gain, wrinkles and disease.  Get ready to recreate your genetic blueprint and [...]

With the 4th of July coming up, be sure to add some green to your grill.  Vegetables are a healthy alternative or supplement to traditional barbecue fare.
Grilled Asparagus
Yields 2 servings
Ingredients

½ lb fresh asparagus
1 teaspoon extra virgin olive oil
Freshly ground black [...]

While we all know to avoid sunburns, sometimes accidents do happen.  One way to help fight the inflammation of a sunburn is to apply a product with vitamin C ester.  Vitamin C ester is fat-soluble (unlike its acidic cousin, basic Vitamin C) and is easily absorbed by the skin.  This allows it to offer maximum [...]

To keep insulin levels stable, it’s best to practice grazing and eat four to five small, well-balanced meals per day.  The value of eating several small meals is you never overload your body with sugar or nutrients.
When putting together a small meal or snack, be sure to include a protein, a good source of carbohydrates, [...]

I’ve said this in my books, but I can’t say it often enough:  one of my favorite, all-time ways to relieve stress is to spend time with my dog. Not only does Peanut make me laugh with his spunky personality and antics, his unstinting devotion and loyalty are always heart warming and validating.
Hundreds of studies [...]