Tuna Avocado Salad
Today’s guest blogger, Jeni, is a homeschooling mother of 5 with a passion for teaching Moms how to nurture and inspire their children. She discovered Perricone MD after years of working in the beauty industry as a makeup artist and saw first-hand how Dr. Perricone’s three-tiered approach transforms both skin and health. Parents can make a [...]
Quinoa and Black Bean Salad with Cilantro
Today’s guest blogger, Amanda, a busy mother of 2 loves to cook and entertain incorporating staples from the anti inflammatory kitchen. Today she shares one of her family’s favorite Quinoa recipes. Quinoa and Black Bean Salad with Cilantro 1 cup Quinoa 2 cups chicken broth 1 can black beans, drained and rinsed 1 can diced [...]
Grilled Maple Orange Salmon
Today’s guest blogger, Jeni, is a homeschooling mother of 5 with a passion for teaching Moms how to nurture and inspire their children. She discovered Perricone MD after years of working in the beauty industry as a makeup artist and saw first-hand how Dr. Perricone’s three-tiered approach transforms both skin and health. It’s back to [...]
A Boost of Protein
For breakfast, lunch or a snack, cottage cheese is a great source of protein; the addition of fruit and nuts provides healthy fats, low glycemic carbohydrates, a burst of antioxidants and great taste. This dish is easy to prepare and the peaches and almonds can easily be swapped with your favorite fresh fruit and nuts. [...]
Cool Down with our Summer Seafood Gazpacho
With the rising summer temperatures, it’s difficult to spend time in the hot kitchen. This recipe fortunately requires more refrigerator time than oven time, and will help cool you from the inside out. Summer Gazpacho with Jumbo Bay Shrimp and Crabmeat Salad Gazpacho Ingredients 3 cups diced heirloom tomatoes 2 tablespoons chopped cilantro 1/4 cup [...]
A Sweet Treat for Summer
The farmer’s markets are filled with antioxidant-rich peaches, cherries and blueberries this time of year. Take advantage of these colorful fruits and solve your sweet tooth at the same time with this delicious recipe. Peach, Cherry and Blueberry Crumble with Orange-Scented Nut Topping (yields 8-12 servings) Orange-Scented Nut Topping Ingredients 1 cup rolled oats 1/4 [...]
The Perfect Way to Start the Day
Enjoying great food is one of life’s pleasures and should start with a good breakfast. Skip the donuts and take advantage of summer’s colorful fruits and protein-rich yogurt in this delicious summer smoothie. Tropical Yogurt Srawberries, Pink Grapefruit, and Kiwi Frappé (yields 4 servings) Ingredients 2 large pink grapefruits, peeled and segmented 2 kiwis, peeled [...]
Antioxidants on the Rocks: The Pomtini
With summer party season fast approaching, many people have asked about suggestions for summer cocktail recipes. While we recommend alcohol in moderation, on a hot summer day, it can be fun to indulge in a refreshing cocktail. This recipe in particular uses antioxidant-rich pomegranate to add flavor and color to this summery drink. The Pomtini [...]
The Perfect Protein-Rich Dinner
Like other legumes, lentils are low in fat and high in protein and fiber, but they have the added advantage of cooking quickly. Lentils have a mild, often earthy flavor, and the best, most delicate lentils are the peppery French green lentils. When pairing this legume with nutrient-rich salmon, this dish pairs flavor with a [...]
Spring Into Summer with this Skin-Saving Dish
For many of us, this weekend marks the official start of summer and time to fire up the grill for friends and family. If you are planning a barbecue this weekend, try this delightful recipe. Not only does it taste wonderful, it is rich in skin-beautifying ingredients. Scallop Skewers with Crispy Bacon and Lemon Makes [...]
