Smoked Paprika Salmon with Wilted Watercress
This elegant and simple recipe from Forever Young contains two superfoods- salmon and watercress- as well as the anti inflammatory all star spice, cinnamon. Serves 8 Ingredients 1/4 cup fresh orange juice 2 tablespoons plus 1 teaspoon olive oil 2 teaspoons fresh thyme leaves 2 pounds wild salmon fillets 1 tablespoon mild smoked [...]
Start Fresh: Creamy Artichoke and Watercress Soup
Superstar detoxifiers Artichoke, Watercress and lemon juice are combined to make this a savory and slimming soup. Serve this with some Wild Alaskan Salmon the night before an event to banish fluid retention and get glowing skin. Ingredients Two 14-ounce cans reduced-sodium chicken broth 1/4 cup rice One 14-ounce can artichoke hearts, drained and rinsed [...]
Jeni’s Creamy Pumpkin Pie with Almond Macaroon Crust
Even those of us who are keeping healthy habits or dealing with food allergies can enjoy a delicious Thanksgiving! This gluten-free, dairy-free, no refined sugar added, mousse-like pumpkin pie in its almond cookie crust also happens to be one of the best tasting pies I’ve ever made. The recipe is for one 8 inch pie [...]
Forbidden Rice Stuffing with Tart Cherries and Walnuts
Today’s guest blogger, Jeni, is a homeschooling mother of 5 with a passion for teaching Moms how to nurture and inspire their children. She discovered Perricone MD after years of working in the beauty industry as a makeup artist and saw first-hand how Dr. Perricone’s three-tiered approach transforms both skin and health. Unlike most rice, [...]
Chicken Egg Drop Soup with Shiitake Mushrooms
Adding Shiitake mushrooms is a great way to enhance not only the flavor of your favorite soups, but also increase their nutritional value and provide your immune system with a boost. This is a favorite of recipe of mine from Forever Young. Chicken Egg Drop Soup with Shiitake Mushrooms Serves 4 Ingredients 6 Cups low-sodium [...]
Anti Aging Recipes: Watercress Pesto
Today’s guest blogger, Amanda, a busy mother of 2 loves to cook and entertain incorporating staples from the anti inflammatory kitchen. Today, she shares a slimmed down and nutritionally richer version of Classic Pesto, incorporating the anti aging all star, Watercress. I love the peppery bite the Watercress gives in this Pesto recipe and it [...]
A Super(food) Way To Start The Day!
Even during the most hectic morning schedules, it’s important to incorporate a healthy breakfast. This smoothie recipe is quick and easy, just blend and add to a to-go cup and you’ve got the perfect breakfast on the go! Time-saving tip: Cut up fruit and pre-measure ingredients the night before. Dr. Perricone’s Fruit Smoothie (serves 2) [...]
Spiced Pecans
Today’s guest blogger, Amanda, a busy mother of 2 loves to cook and entertain incorporating staples from the anti inflammatory kitchen. Spiced Pecans from Forever Young pg. 301 Ingredients 1 egg white, lightly beaten 3 cups pecan halves ½ tablespoon salt 1 teaspoon ground cinnamon ½ teaspoon ground cloves ½ teaspoon ground nutmeg Preheat oven [...]
Dark Chocolate Pots de Creme
Today Jeni shares her healthier version of Dark Chocolate Pots de Creme The flavor of this dessert will vary depending on the chocolate used. To make this truly Perricone-approved, use a chocolate that contains 70% (or more) cocoa content. Use whatever dark chocolate you enjoy eating because this recipe simply transforms that same taste into [...]
Beauty Emergency: Lifeless Hair
Harmony is a Perriconista and professional hair stylist for 13 years. You can find her at Hush Hair Salon in Manhattan Beach, CA This life restoring mask is one of my favorites- it restores body, bounce and shine to your hair. It’s easy and you can find these anti inflammatory ingredients in your own refrigerator. [...]
