Did you know?

Green tea has the ability to:

• Suppress the absorption of fat.
• Improve glucose tolerance in diabetic mice, an effect that could help prevent type 2 diabetes.
• Increase metabolism resulting in the burning of body fat.

Tip: Swap your daily coffee with green tea and not only will you experience the above benefits, but you’ll avoid raising your cortisol levels.

Learn more about the benefits of green tea in Forever Young.  Pre-order your copy of Forever Young now and receive a free 1oz Concentrated Restorative Treatment. (a $75 value)

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Learn more ways to keep skin youthful naturally in Forever Young.  Pre-order your copy now and receive a free 1oz Concentrated Restorative Treatment. (a $75 value)

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The anti-inflammatory diet is the cornerstone of the Perricone Program.  By following these simple guidelines, it is possible to experience incomparable health and beauty benefits in just three days.  The diet consists of the following components:

• High-quality protein, like that found in fish, shellfish, poultry and tofu
• Low-glycemic carbohydrates including colorful fresh fruits and vegetables and whole grains, such as old-fashioned oatmeal,  and legumes, such as beans and lentils
• Healthy fats, such as those found in cold water fish (especially wild Alaskan salmon, halibut, sardines, herring, anchovies), nuts, seeds and olive oil
• 6-8 glasses of pure spring water per day
• Antioxidant rich beverages such as green tea

Find out different ways to incorporate the anti-inflammatory diet into your lifestyle in Forever Young.  Pre-order your copy now and receive a free 1oz Concentrated Restorative Treatment. (a $75 value)

Regular exercise is far and away the single most important action we can take to prevent and help reverse bone loss.  Unfortunately, we are raising a generation of couch potatoes and computer/video jockeys who rarely exercise.  And if you happen to be a small Caucasian female with a penchant for dieting, the risk of bone loss is even greater.  But there is good news.  According to a study published in the Archives of Physical Medicine and Rehabilitation (2003;84:673-82), a high-intensity  exercise program prevents bone loss in early post-menopausal women with low bone density.

Learn other innovative ways to prevent bone loss in Forever Young.  Pre-order your copy now and receive a free 1oz Concentrated Restorative Treatment. (a $75 value)

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We all know that “French Women Don’t Get Fat.” And yet, the French love their wine and they love their cheese – two reasons that could help account for their lower rates of heart disease.  I also believe that the traditional European cheeses, made from pasture-raised animals, have a much healthier profile – as does their milk, meat and butter.  This is the traditional method of producing these wholesome foods and once agribusiness started tampering with the health of people began to decline as their obesity levels rose.

I love all types of cheeses.  However, as a strong advocate of the ‘slow food movement,’ I strongly recommend that you only choose cheeses made from the raw milk of pasture raised animals – whether dairy cows, goats or sheep.  Let’s follow the French and indulge in cheese from pasture-raised animals!

Learn more about the ‘slow food movement’ and the benefits of cheese in Forever Young. Pre-order your copy now and receive a free 1oz Concentrated Restorative Treatment. (a $75 value)

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Did you know?

Oysters can help increase the libido.  Oysters are rich in zinc, essential for testosterone production and the maintenance of healthy sperm.  And even though women have much less testosterone than men, it also plays a key part in the female libido.

Find out what other anti-inflammatory foods help renew the libido in Forever Young.  Pre-order your copy now and receive a free 1oz Concentrated Restorative Treatment. (a $75 value)

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As with exercising, we need to establish regular, healthy habits and regimens.  We should strive to get as close to 8 hours of sleep per night and learn not to skip meals, including breakfast.  Implementing simple rules like these will help eliminate the pro-inflammatory habits we fall into and help us to achieve and maintain optimum weight.

Find out more details on how sleep influences weight in Forever Young.  Pre-order your copy now and receive a free 1oz Concentrated Restorative Treatment. (a $75 value)

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“I am a huge fan of Dr. Perricone and his philosophy ‘true beauty is radiant health.’ In Forever Young, you will discover the keys to that kingdom, the miracle foods and nutrients for a fabulously rejuvenated face and body. Thank you Dr. Perricone!” –Eva Mendes, internationally acclaimed actress and philanthropist.

Find out why celebrities are buzzing about Dr. Perricone’s new book, Forever Young.  Pre-order now and receive a free 1oz Concentrated Restorative Treatment. (a $75 value)

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The mitochondria are tiny energy-generating units in the cell.  They function as microscopic furnaces, converting food into fuel and are responsible for all energy production in the body.  Functioning mitochondria are vital in maintaining a healthy body and beautiful skin.

Find out more about mitochondria’s role in achieving and maintaining a healthy body and beautiful skin in Forever Young. Pre-order now and receive a free 1oz Concentrated Restorative Treatment. (a $75 value)

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Enjoy this recipe sneak peek from Dr. Perricone’s new book, Forever Young!

Watercress & Brie-Topped Artichoke Hearts

Yields 18 servings

Ingredients

• One 9oz box of frozen artichoke hearts
• 2/3 cup cooked chopped watercress (2 bunches trimmed)
• 1 tsp lemon pepper
• 1/4 tsp salt
• 18 thin slices brie

Preparation

1. Preheat broiler.
2. Prepare artichoke hearts according to package directions.
3. Combine watercress, lemon pepper, and salt in a small bowl.
4. Top each artichoke with the spinach mixture and brie.
5. Broil until cheese melts, 1 to 2 minutes.

Find more recipes in Dr. Perricone’s new book, Forever Young.  Pre-order now and receive a free 1oz Concentrated Restorative Treatment. (a $75 value)

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