Daily Perricone

We all know that “French Women Don’t Get Fat.” And yet, the French love their wine and they love their cheese – two reasons that could help account for their lower rates of heart disease.  I also believe that the traditional European cheeses, made from pasture-raised animals, have a much healthier profile – as does [...]

Did you know?
Oysters can help increase the libido.  Oysters are rich in zinc, essential for testosterone production and the maintenance of healthy sperm.  And even though women have much less testosterone than men, it also plays a key part in the female libido.
Find out what other anti-inflammatory foods help renew the libido in Forever Young.  [...]

As with exercising, we need to establish regular, healthy habits and regimens.  We should strive to get as close to 8 hours of sleep per night and learn not to skip meals, including breakfast.  Implementing simple rules like these will help eliminate the pro-inflammatory habits we fall into and help us to achieve and maintain [...]

“I am a huge fan of Dr. Perricone and his philosophy ‘true beauty is radiant health.’ In Forever Young, you will discover the keys to that kingdom, the miracle foods and nutrients for a fabulously rejuvenated face and body. Thank you Dr. Perricone!” –Eva Mendes, internationally acclaimed actress and philanthropist.
Find out why celebrities are buzzing [...]

The mitochondria are tiny energy-generating units in the cell.  They function as microscopic furnaces, converting food into fuel and are responsible for all energy production in the body.  Functioning mitochondria are vital in maintaining a healthy body and beautiful skin.
Find out more about mitochondria’s role in achieving and maintaining a healthy body and beautiful skin [...]

Enjoy this recipe sneak peek from Dr. Perricone’s new book, Forever Young!
Watercress & Brie-Topped Artichoke Hearts
Yields 18 servings
Ingredients

One 9oz box of frozen artichoke hearts
2/3 cup cooked chopped watercress (2 bunches trimmed)
1 tsp lemon pepper
1/4 tsp [...]

Even if you are in your teens or twenties, it is never too early to think about your bones and what it takes to keep them healthy.  This is especially important for women, because one of the negative effects at the onset of, during and following menopause can be bone loss.  Women in these groups [...]

There is an emerging field of study known as Nutrigenomics. The word nutrigenomics is a combination of nutrition and genomics.  Together, they describe a field that focuses on the relationship between diet and gene expression.  Nutrigenomic research investigates questions such as how food influences gene expression, and how genes influence the way individuals absorb and [...]

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Dr. Perricone’s new book, Forever Young, has made Amazon’s top 20 Best-Seller List!  Help us get it to #1 and pre-order your copy today! And for a limited time, receive a FREE 1oz Concentrated Restorative Treatment with your pre-order.