Daily Perricone

    This elegant and simple recipe from Forever Young contains two superfoods- salmon and watercress- as well as the anti inflammatory all star spice, cinnamon. Serves 8 Ingredients 1/4 cup fresh orange juice 2 tablespoons plus 1 teaspoon olive oil 2 teaspoons fresh thyme leaves 2 pounds wild salmon fillets 1 tablespoon mild smoked [...]

If you’ve given up on red meat to lose weight and miss it, there is good news. Grass- fed beef is one of the best sources of a powerful fatty acid that has been linked to healthy weight management and demonstrated to posses anti aging health benefits in clinical studies. This potent nutrient is called [...]

This week Wini demonstrates a yoga sequence designed to help regenerate core strength. To watch Wini click here. This sequence includes: Transverse plank Three legged plank Alternate arm and leg What are your questions for Wini about core strength?

Superstar detoxifiers Artichoke, Watercress and lemon juice are combined to make this a savory and slimming soup. Serve this with some Wild Alaskan Salmon the night before an event to banish fluid retention and get glowing skin. Ingredients Two 14-ounce cans reduced-sodium chicken broth 1/4 cup rice One 14-ounce can artichoke hearts, drained and rinsed [...]

Watercress, a crucial anti aging health staple, is now starting to be recognized for its many beauty benefits. This hardy perennial contains a storehouse of nutrients and has been used as a health tonic since ancient times to cleanse the blood and liver of toxins and promote an overall feeling of good health. Rich in [...]

We all know that Omega 3′s are cardio protective—but they also do much more to preserve the look of youth. Dangerous anabolic steroids are used by professional athletes to enhance their performance, high school boys in order to “bulk up” and improve their athletic abilities, and young girls and women in their quest to be [...]

As we age, we tend to lose mobility in our body. One of the healthiest ways to restore mobility is through practicing yoga. Today, Dr. Perricone’s fitness advisor, Wini Linguvic demonstrates a variation of half moon pose, ardha chandrasana, to help unlock the hips and restore mobility to the body. Click here to watch Wini demonstrate half [...]

I recommend the Three-Day Nutritional Face-lift™ as the perfect way to allow you to see a drop in weight and visible results in your skin right away. The Three-Day Nutritional Face-lift aids in the elimination of puffiness, increases contours, firms jaw line, etc. Such dramatic results can be seen in part due to the effects [...]

The health benefits of resistant starches (RS) can be surprising. Did you know that like Omega-3s, RS possesses the unique ability to increase thermogenisis (the burning of body fat)? In fact, one study found that those eating a meal containing a small amount of RS showed a 20% increase in thermogenisis that lasted for 24 [...]

Beans are more than just a protein rich staple of the anti inflammatory kitchen. I highly recommend adding beans to your diet- especially if you are interested in losing weight, as they are an excellent source of resistant starch (RS). Resistant starch (RS) comes from fiber-like carbohydrates, which are the unsung heroes of weight control.  [...]