As always, Dr. Perricone recommends plenty of vegetables and at least 25 grams of protein at dinner along with a small amount of a healthy monounsaturated fat (like 1 teaspoon of olive oil or a few olives). A typical Perricone-inspired dinner may look like:
- Grilled fish over a salad.
- Lentil and vegetable soup with herbs and a salad.
- Spinach salad with chicken or roasted turkey.
- Grass-fed beef.
- Apple slices or berries for dessert.
What are you eating for dinner during Start Fresh? We’re giving away a box of Skin & Total Body Supplements for the best Perricone-inspired healthy dinner.
Entering is easy. Email us the recipe and a picture of your Perricone-inspired breakfast to startfresh@perriconemd.com from Monday 2/4/2013 to 2/7/13. We’ll post the official entrants on the DailyPerricone, on the Start Fresh Pinterest Album as well as the Facebook Album ‘Start Fresh Recipes’ where you can ‘like’ your favorite photos to help choose the winner. Recipes will be evaluated on nutritional content, presentation and creativity. Stay tuned! We’ll announce the winner on the DailyPerricone, Friday 2/7/13.
Good luck!
3 oz. of grilled salmon
1/2 cup of boiled spinach
2 cups of lettuce w/ promegranate seeds w/ a tsbp of extra virgin oil for a dressing.
1/2 slice of grapefruit
1 cup of hot water w/ slice of lemon.
This is what I will have tonight.