When it comes to healthy hair, it’s not just what you put on your tresses that counts — it’s what you put in your body, too.
Besides being rich in protein and vitamin D (both are key to strong hair) the omega-3 fatty acids found in this tasty cold-water fish, such as salmon are the true superstar. Your body can’t make those fatty acids, which your body needs to grow hair. About 3% of the hair shaft is make up of these fatty acids. Omega-3s are also found in cell membranes in the skin of your scalp, and in the natural oils that keep your scalp and hair hydrated.
Better-looking hair can start at your next meal.
Which foods do you enjoy for healthy hair and skin?