With many of us eating out or at an office desk, Lunch can be one of the trickiest meals to manage healthfully.

As always, Dr. Perricone recommends plenty of vegetables and at least 20 grams of protein at lunch along with a small amount of a healthy monounsaturated fat (like 1 teaspoon of olive oil or a few olives). A typical Perricone-inspired lunch may look like:

• Grilled fish over a salad.
• Lentil and vegetable soup with herbs and a salad.
• Spinach salad with chicken or turkey.
• Apple slices or berries for dessert.

What are you eating for lunch during Start Fresh? We’re giving away a box of Skin & Total Body Supplements for the best Perricone-inspired healthy lunch.

Entering is easy. Email us the recipe and a picture of your Perricone-inspired breakfast to startfresh@perriconemd.com from Monday 1/28/2013 to 2/1/13. We’ll post the official entrants on the DailyPerricone, on the Start Fresh Pinterest Album as well as the Facebook Album ‘Start Fresh Recipes’ where you can ‘like’ your favorite photos to help choose the winner. Recipes will be evaluated on nutritional content, presentation and creativity. Stay tuned! We’ll announce the winner on the DailyPerricone, Friday 2/1/13.

Good luck!