Sometimes it can be difficult getting certain types of anti-inflammatory foods at the nearest grocery store. Fortunately, many of Dr. Perricone’s favorite food suppliers now sell their foods online and are happy to deliver to you. Now is the perfect time to start stocking up on harder to find foods for the Start Fresh Challenge!
Seafood
Vital Choice: Wild Alaskan salmon has a healthier fatty acid profile (less saturated fat, higher ratio of omega-3 fatty acids to saturated fats) than farmed salmon. Vital Choice seafood products are caught at sea, flash-frozen immediately, packed in dry ice and delivered at affordable prices. In 2000, it was the first fishery certified sustainable by the Marine Stewardship Council. Find wild salmon, tuna, halibut sardines, salmon sausage and burgers.
Raw Milk Aged Cheddar Cheese
Shelburne Farms: Situated in beautiful Lake Champlain, Vermont, the cows are a purebred herd of Brown Swiss raised on the farm and pasture from spring to fall. All the milk is fresh, untreated and rsST/rbGH free.
Kefir and Yogurt
Helios Nutrition: A small, organic dairy in Minnesota, they make several flavors of organic kefir with added FOS (a prebiotic saccharide).
Grass-Fed Beef
Vermont Natural Beef: This company supplies superb, all-natural beef from scenic Vermont.
EatWild.com: EatWild is a great source for safe and natural grass-fed beef, lamb, goat, bison, poultry, pork and dairy products.
What are your favorite online health food stores?
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Not an online store, but for local, grass-fed/ humanely raised beef (I’m in San Francisco), I love Marin Sun Farms and Niman Ranch! The dry-aged rib eyes from Marin Sun Farms are to die for!
Two great sources in Florida:
Pastured/Grass fed/Animal humane certified Raw Dairy and Eggs – Heritage Hen Farm, Boynton Beach. 561.767.9000, http://www.heritagehen.com
Pastured/Grass fed & finished beef – Arrowhead Beef, http://wwwfloridagrass-fed.com