Baked Kale chips are an ideal snack for Start Fresh or anyone following the anti-inflammatory diet. Low calorie, these dark leafy gems are packed with beneficial nutrients for radiant skin and healthy vision.
Ingredients
Serves 6
- 1 bunch Kale
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon salt
Directions:
- Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
- With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
- Bake until the edges brown but are not burnt, 10 to 15 minutes.
1 tablespoon of salt is quite a bit….these need to be baked at 200 for a longer time rather than 350….they will not brown at 200 and retain better flavor
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