spring super foods

At the Grocery Store

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As many of us embark on last minute shopping trips, here are a couple things to keep in mind:

1. Buy organic foods that are free of antibiotics, pesticides and growth hormone.

2. Read labels and avoid dairy products that contain the following ingredients:

  • potassium sorbate
  • sweeteners
  • fillers
  • stabilizers
  • guar gum
  • carageenan
  • food coloring

3. Choose Eggs from cage-free chickens that are fed diets high in omega-3′s, such as flaxseed.

What are your healthy shopping tips?

 

Related posts:

  1. A Good Egg
  2. Keep on the Grass
  3. The Eggs Have It
  4. The Perfect Hardboiled Eggs
  5. The Facts on Flax(seeds)

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