spring super foods

At the Grocery Store


As many of us embark on last minute shopping trips, here are a couple things to keep in mind:

1. Buy organic foods that are free of antibiotics, pesticides and growth hormone.

2. Read labels and avoid dairy products that contain the following ingredients:

  • potassium sorbate
  • sweeteners
  • fillers
  • stabilizers
  • guar gum
  • carageenan
  • food coloring

3. Choose Eggs from cage-free chickens that are fed diets high in omega-3’s, such as flaxseed.

What are your healthy shopping tips?



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