spring super foods

At the Grocery Store

by

As many of us embark on last minute shopping trips, here are a couple things to keep in mind:

1. Buy organic foods that are free of antibiotics, pesticides and growth hormone.

2. Read labels and avoid dairy products that contain the following ingredients:

  • potassium sorbate
  • sweeteners
  • fillers
  • stabilizers
  • guar gum
  • carageenan
  • food coloring

3. Choose Eggs from cage-free chickens that are fed diets high in omega-3′s, such as flaxseed.

What are your healthy shopping tips?

 

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>