This week, thefashionspot caught up with Dr. Perricone and he shared some of his favorite ways to stay in shape:

“I enjoy a wide variety of physical exercises. In a typical week, I’ll lift weights three times for one hour, I’ll do Hatha Yoga for 30 minutes three times a weeks, and run three times a week (on non-weight lifting days — 30 minutes for each run). I particularly love running on the beach with my dogs Peanut and Remy.”

What do all Dr. Perricone’s exercises have in common? They do not go past the 30 minute mark. Dr. Perricone suggests doing exercise for no more than 30 minutes to avoid the release of pro-inflammatory chemicals that can come with overworking the body.

How do you stay in shape?