Eggs and egg whites are protein-rich, low calorie staples of the anti inflammatory kitchen, so I prepare them often, adding different herbs, spices and seasonings. Unfortunately, I find that the clean up from the mixing bowls is my least favorite part! I’ve found this time saving tip so helpful to cut my frittata prep time. .
Note: when looking for egg whites, Dr. Perricone recommends buying brands that source from free- range, cage-free chickens.
1. Unscrew the cap
2. Add whatever spices you like (chili flake and black pepper are pictured, yes I like lots of chili flake!). If you follow Dr. Perricone’s recommended mixture of 2 egg whites to 1 yolk, simply crack the egg into your egg white container.
3. Replace cap and shake to mix
Voila! Mixed egg whites are ready to be poured directly into a pan.
What are some of your time saving tips?