What is the single most important anti-aging step you can take to make sure that you age beautifully, by protecting lean muscle mass and eliminating unwanted body fat?
Learn how to prevent an insulin response!
To prevent an insulin response, we need to understand: The Inflammation-Insulin Connection.
Insulin is a critical hormone—however, too much of it circulating in the blood stream will lead to inflammation and:
- accelerate aging both internally and externally
- promote weight gain and obesity by putting a “lock” on body fat
- and shrink muscle mass in both face and body, resulting in a tired, droopy, sagging face, eye area, neck, jaw line, and the loss of that healthy toned look from good muscle tone in upper body, midriff, thighs, etc.
To read about the effects more in depth, see my Inflammation Theory of Aging.
What anti aging steps do you take to age beautifully?