Sneaking in Exercise


Today, Perriconista Kimberly shares her tips for incorporating short bursts of exercise.

As a busy working wife and mother, I often try to get creative with how I incorporate exercise into my hectic holiday schedule- especially if I’ve been straying from the anti-inflammatory diet! Here are some of my favorite, unconventional tips:

  • Jump rope-I jump rope while I’m cooking something on the stove top or in the microwave.
  • Lunges-While I’m blow drying my hair, I do forward lunges.
  • Run in place-Before I bought a treadmill, I would run in place for 60-90 seconds as fast as I could.  Now, I will get on my treadmill for 5-10 minutes if I don’t have a lot of time and will do an intense walk or run during that time.
  • Leg lifts-When sitting at my desk while at work, I often do leg lifts.

What are creative ways you incorporate exercise in your busy day to help stay motivated?


Leave a Reply

Your email address will not be published. Required fields are marked *


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>