Today, Perriconista Kimberly shares her tips for incorporating short bursts of exercise.
As a busy working wife and mother, I often try to get creative with how I incorporate exercise into my hectic holiday schedule- especially if I’ve been straying from the anti-inflammatory diet! Here are some of my favorite, unconventional tips:
- Jump rope-I jump rope while I’m cooking something on the stove top or in the microwave.
- Lunges-While I’m blow drying my hair, I do forward lunges.
- Run in place-Before I bought a treadmill, I would run in place for 60-90 seconds as fast as I could. Now, I will get on my treadmill for 5-10 minutes if I don’t have a lot of time and will do an intense walk or run during that time.
- Leg lifts-When sitting at my desk while at work, I often do leg lifts.
What are creative ways you incorporate exercise in your busy day to help stay motivated?