Cold, dry winter weather can cause havoc on skin.  To protect your skin from harsh weather conditions (wind, cold, sun), apply a product that contains phospholipids, like Cold Plasma, regularly to skin. This ingredient rapidly moisturizes severely dehydrated skin and increases the appearance of a radiant, rosy glow.

Here are three more tips to protect your skin from the winter weather:

• Increase your intake of the omega-3 family of healthy fats, including salmon, sardines, anchovies, sablefish, halibut and take high quality fish oil capsules for supple, smooth skin from the inside out.
• Follow the anti-inflammatory diet of high quality protein, lots of fresh fruits and vegetables and healthy fats.
• Eliminate harsh cleansers and exfoliators from your skin routine. Replace with a gentle, antioxidant-based cleanser applied with hands or Clarisonic and rinse thoroughly with lukewarm water.

What steps do you take to protect your skin from the harsh winter weather?