Detox The Healthy Way

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Celebrities always credit Diet Detox Plans for major weight loss, but there are healthier ways to detox your body than others.  Incorporate these simple steps into your routine to detoxify your body the healthy way.

  1. Add cilantro to your food to help cleanse your body of heavy metals. A perfect meal addition for fish lovers!
  2. Green tea is a great anti-oxidant, anti-inflammatory beverage, and along with pure spring water will help the body flush out toxins and stay hydrated, supple, and healthy.
  3. Lemon is also a natural detoxifying agent, and many experts also believe detoxifying the body helps eliminate the lumpy and bumpy appearance of cellulite.
  4. Incorporate watercress into your daily diet. This delicious green is believed to be an effective diuretic that promotes urine flow, which helps in clearing toxins from the system. When eaten, the diuretic properties of watercress help relieve excess water retention and edema, and this green was historically used in heart failure to remove retained fluid.

How do you detox your diet?

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