Theresa, 57, a Perriconista of 10 years, credits the 28 Day Diet and regular Green Tea consumption with her beautiful skin. Today she shares her favorite additions.
Now, let’s take our tea one step beyond in this beauty and health quest as we explore some anti inflammatory ingredients that we can add to boost your daily cup’s health benefits and beauty boosting properties.
To help compliment your healthy Three-Tier approach, and boost your energy and hydration during the day try adding a few or all of these amazing ingredients while steeping your tea:
- Peppermint leaves
- Orange peel
- Ginger
- Licorice root
- Cinnamon
All not only add great flavor and fragrance to your daytime Green Tea, studies have proven these powerful herbs aid the digestion of fats and decrease bad cholesterol, improve energy, vitality, circulation, strengthens the immune system, has strong anti-inflammatory, anti-bacterial, anti-parasitic properties, aids in stress relief, and boosts cognitive function and memory.
How do you take your tea? Do you add anything to it?
Thanks for the tips on adding these wonderful additions to plain old green tea. I really am a coffee drinker but try and drink tea as much as possible for the antioxidant benefits. i love this blog and visit often as well as using all the great Perricone products