A Boost of Protein

by

For breakfast, lunch or a snack, cottage cheese is a great source of protein; the addition of fruit and nuts provides healthy fats, low glycemic carbohydrates, a burst of antioxidants and great taste.  This dish is easy to prepare and the peaches and almonds can easily be swapped with your favorite fresh fruit and nuts.

Cottage Cheese with Fruit and Nuts

Serves 1

Ingredients

  • 6oz. cottage cheese
  • 1 sliced peach or nectarine
  • 1tbsp chopped almonds

Preparation

  1. Spoon cottage cheese onto a plate.
  2. Top with sliced peaches and almonds and enjoy!

What are your favorite sources of healthy protein?

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>