Cardamom and curcumin, both  found in turmeric, are rich sources of the master antioxidant, glutathione.  In addition, the curcuminoids found in turmeric also function as a mild electrophile or Michael acceptor.  By acting as a mild oxidizing agent, they activate the protective transcription factor NRF2, which then upregulates a multitude of cell-protective enzymes and molecules.  Scientists are now studying the protective effects of NRF2 activation in reducing oxidative stress found in the central nervous system in diseases such as Alzheimer’s, Parkinson’s, and Huntington’s.  Ingesting Turmeric root on a daily basis can help prevent the loss of cognitive function that we face as we age.

How do you incorporate turmeric into your diet?