This recipe includes two antioxidant superstars, glutathione-rich avocado and nutrient-rich watercress. Perfect to complement a larger meal, but filling enough to stand on its own, it’s a nutritional way to please palates.
Cold Watercress and Avocado Soup
(Serves 4)
- 2 bunches watercress, chopped
- 1 liter chicken stock
- 4 avocados, peeled, sliced
- 4 stems coriander, chopped
- 1 pint plain, natural yogurt
- 2T crème fraiche
- Salt and pepper to taste
- Juice of 2 limes
- 1 green chili, finely chopped (optional)
Preparation
- Heat stock and, reserving a few leaves for garnish, simmer watercress in the stock for 15 minutes.
- Strain and cool. Chill in refrigerator.
- Whisk other ingredients until smooth. Stir in seasoning and chili.
- To serve, stir in creamy avocado mix and garnish with watercress leaves.
What’s your favorite antioxidant-rich recipe?
