Maintaining healthy carotenoid levels is key for slowing the signs of skin aging., as carotenoids neutralize the free radicals responsible for general oxidative stress.  The cellular damage and inflammation created by oxidative stress accelerates the internal aging process and manifests externally as wrinkles.  In addition, carotenoids offer protection against wrinkles and skin cancer by helping to block sunlight-induced inflammation in the skin.

To help boost your carotenoid levels and keep skin looking youthful, incorporate these colorful foods into your diet:

• Kale
• Pumpkins
• Spinach
• Collards
• Turnip Greens
• Beet Greens
• Cabbage
• Winter Squash

What is your favorite carotenoid-rich food?