Forever Young highlights several yoga sequences for beauty, health and longevity. The Standing Forward Bend is included in the Strengthening Sequence, designed to increase overall strength and flexibility.
Standing Forward Bend
- Stand in Mountain Pose.
- Place your hands on your hips and firm your legs.
- Exhale and bend forward with a long spine.
- Place your fingertips on the floor beside your feet.
- Draw your knees up, firming your thighs, and allow your torso to release down.
- To come up, extend your spine into a concave position, raise your head, place your hands on your hips, and rise up with a long spine.
What exercises do you do to build strength?
